| Nutrient (per 100 g) | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Hush puppy |
|---|---|---|
| Calories | 297 kcal | 296 kcal |
| Protein | 13.1 g | 6.2 g |
| Carbohydrates | 52.1 g | 40.2 g |
| Fat | 4 g | 13.2 g |
| Fibre | 2 g | 2.9 g |
| Sugar | 5 g | 3.8 g |
| Sodium | 867 mg | 813 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared provides 297 kcal per 100 g, with 13.1 g of protein, 52.1 g of carbohydrates and 4 g of fat. 1 serving of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared (99 g) provides about 294 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 297 kcal |
| Protein | 13.1 g |
| Carbohydrates | 52.1 g |
| Fat | 4 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 867 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 99 g | 294 kcal |
| 100 g | 100 g | 297 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared, is a convenient and popular comfort food originating from Italian cuisine. This dish combines pasta and cheese sauce, typically in a dry mix form that allows for quick preparation. The reduced fat version aims to provide a lighter alternative without sacrificing flavor, making it appealing to those looking to manage their dietary fat intake while enjoying a classic dish. Nutritionally, this dish offers a balanced profile with 297 calories per 100 grams, including 13.1 grams of protein, 52.1 grams of carbohydrates, and 4 grams of fat. It serves as a good source of energy and can be complemented with various ingredients to enhance its nutritional value. This versatile meal can be enjoyed on its own or as a side dish, making it suitable for various dining occasions.
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared, contains about 297 calories per 100 grams. This calorie count makes it a moderate energy-dense food, suitable for inclusion in a balanced diet when consumed in appropriate portions.
This dish can be considered a healthy option depending on your dietary needs. It provides a good source of protein and energy while being lower in fat compared to traditional cheese dishes. However, it is important to balance it with vegetables or lean proteins for a nutrient-rich meal.
To maintain its quality, store the dry packaged mix in a cool, dry place, away from humidity. Once prepared, any leftovers should be refrigerated and consumed within 3-5 days for optimal safety and taste.
Eating this dish can provide a satisfying source of carbohydrates and protein, making it a filling meal option. It also has the potential to be enriched with additional nutrients by pairing it with vegetables, making it a versatile dish for various dietary preferences.
A reasonable portion would be about 150 grams, which provides a balance of energy and nutrients. It's advisable to enjoy it 2-3 times a week as part of a varied diet to ensure a wide range of nutrients.
1 serving of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared (99 g) has about 294 kcal — 13 g protein, 51.6 g carbohydrates and 4 g fat (calculated from the USDA values per 100 g).