Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 8, 2026
rice and vermicelli mix
🍱

Rice and vermicelli mix, chicken flavor, prepared with 80% margarine

🔥 136 Calories
💪 2.6g Protein
⚡ 23.5g Carbohydrates
🥑 3.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Energy density
Moderate
136 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 69% Carbohydrates · 23% Fat
Glycemic profile
Low GI
GI 55 · GL 12
Notable signals
Low in sugarUSDA data

Nutritional Information

136
kcal/100g
Protein
2.6g
Carbohydrates
23.5g
Fat
3.5g
Glycemic Index:
55

About Rice and vermicelli mix, chicken flavor, prepared with 80% margarine

Rice and vermicelli mix, chicken flavor, prepared with 80% margarine is a convenient and flavorful dish that combines rice and thin noodles, seasoned to evoke a savory chicken flavor. This dish has its roots in various Asian cuisines, where rice and noodles are staple components, often enjoyed in different forms across cultures. The addition of margarine enhances the taste and provides a creamy texture, making it a popular choice for quick meals or side dishes.

Nutritionally, this mix offers a balance of carbohydrates, proteins, and fats, with 136 calories per 100 grams. It contains 2.6 grams of protein, which supports muscle maintenance, and 23.5 grams of carbohydrates, providing energy for daily activities. The 3.5 grams of fat mainly come from margarine, contributing to the dish's richness. This mix can be a versatile option for busy individuals looking for a quick meal or a tasty side to complement various main courses.

Health Benefits

Provides a quick source of energy due to its high carbohydrate content.
Contains healthy fats from margarine, which may help with nutrient absorption.
The protein content supports muscle repair and growth.
Easy to prepare, making it suitable for busy lifestyles.
Can be a comforting dish, promoting psychological well-being.
Offers versatility in meal planning, pairing well with various proteins and vegetables.
Contains essential vitamins from margarine, such as Vitamin A.
Low in cholesterol, supporting heart health.
Can be enhanced with vegetables for increased fiber and nutrients.
A good option for individuals seeking quick meal solutions.

Recommended Food Pairings

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Grilled chicken - enhances the protein content and complements the flavors.
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Steamed broccoli - adds fiber and vitamins, balancing the meal.
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Soy sauce - adds umami and depth to the dish without overpowering it.
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Tofu - provides a plant-based protein option, suitable for vegetarian diets.
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Chili sauce - adds a spicy kick for those who enjoy heat in their meals.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
1-2 times per week
  • •Pair with a side of vegetables for a balanced meal.
  • •Use as a base for stir-fries, adding protein and greens.
  • •Consider adding herbs and spices for enhanced flavor.
  • •Serve with a protein source to increase satiety.
  • •Enjoy as a quick lunch option, heated in the microwave.

Selection & Storage

How to choose:

  • ✓Look for packages that are sealed and intact to ensure freshness.
  • ✓Choose products with a longer shelf life for better quality.
  • ✓Check for any signs of damage or moisture in the packaging.
  • ✓Select brands that use quality ingredients for better taste.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid due to potential soy content in margarine.
  • ⚠️Not suitable for those on a low-carb diet due to high carbohydrate content.
  • ⚠️May not be appropriate for individuals with gluten intolerance if wheat is present.
  • ⚠️Excessive consumption may lead to increased caloric intake.
  • ⚠️High sodium levels if consumed in large quantities could be a concern for those with hypertension.
  • ⚠️Ensure to balance with other food groups to maintain nutritional balance.

Frequently Asked Questions

How many calories does Rice and vermicelli mix, chicken flavor, prepared with 80% margarine have?

Rice and vermicelli mix, chicken flavor, prepared with 80% margarine contains 136 calories per 100 grams, making it a moderate-calorie dish that can fit into a balanced diet.

Is Rice and vermicelli mix, chicken flavor, prepared with 80% margarine healthy?

While it offers a quick source of energy and convenience, its healthiness depends on portion size and overall diet. Pairing it with vegetables or protein can enhance its nutritional profile.

How should Rice and vermicelli mix, chicken flavor, prepared with 80% margarine be stored?

Store in a cool, dry place if unopened. Once prepared, keep refrigerated and consume within 5-7 days, or freeze for longer storage up to 3 months.

What are the benefits of eating Rice and vermicelli mix, chicken flavor, prepared with 80% margarine?

This dish provides a quick energy source, is easy to prepare, and can be part of a balanced meal when combined with vegetables and protein.

How much Rice and vermicelli mix, chicken flavor, prepared with 80% margarine can I eat per day?

A reasonable portion is about 150 grams, which can be included in your diet 1-2 times a week, depending on your overall nutritional needs.

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