A fast summary built from the current nutrition profile per 100g.
Rice, brown, with corn is a nutritious blend of whole grain brown rice and sweet corn, which is known for its rich flavor and vibrant color. Brown rice, a whole grain, retains its bran and germ layers, making it a healthier alternative to white rice. Corn, a staple food in many cultures, is not only delicious but also provides essential nutrients. This combination is popular in various cuisines around the world, often served as a side dish or incorporated into salads and casseroles. Nutritionally, Rice, brown, with corn is a balanced food that provides a good source of carbohydrates, fiber, and plant-based protein. With approximately 128 calories per 100 grams, it contains 2.6g of protein, 23.7g of carbohydrates, and 2.7g of fat. It is also a source of essential vitamins and minerals, including iron and B vitamins. This dish can be easily integrated into a balanced diet, making it ideal for those seeking a wholesome, plant-based option for meals.
Rice, brown, with corn contains approximately 128 calories per 100 grams. This makes it a relatively low-calorie option, especially when compared to other grain-based dishes, allowing for inclusion in various dietary plans without excessive caloric intake.
Yes, Rice, brown, with corn is considered healthy as it is a source of whole grains, which are rich in fiber and essential nutrients. The combination supports digestive health, provides energy, and contributes to overall nutritional needs while being low in fat and cholesterol.
Rice, brown, with corn should be stored in a cool, dry place. Keep it in an airtight container to prevent moisture and pests. For longer storage, refrigeration can extend its freshness, and it can last up to 12 months when kept in the refrigerator.
Eating Rice, brown, with corn provides numerous health benefits, including improved digestion due to its fiber content, energy from carbohydrates, and essential vitamins and minerals that support overall health and wellness.
A recommended portion of Rice, brown, with corn is about 150 grams, which provides a good balance of nutrients. Consuming it 2-3 times a week can fit well within a balanced diet, depending on individual caloric and nutritional needs.
