Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 15, 2026
Rice with stewed beans, Puerto Rican style - nutritional information
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Rice with stewed beans, Puerto Rican style

🔥 138 Calories
💪 3.7g Protein
⚡ 23g Carbohydrates
🥑 3.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Rice with stewed beans, Puerto Rican style
Energy density
Moderate
138 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 68% Carbohydrates · 21% Fat
Glycemic profile
Low GI
GI 50 · GL 12.5
Notable signals
Low in sugarUSDA data

Nutritional Information

138
kcal/100g
Protein
3.7g
Carbohydrates
23g
Fat
3.2g
Glycemic Index:
50

About Rice with stewed beans, Puerto Rican style

Rice with stewed beans, Puerto Rican style is a beloved dish that reflects the rich culinary traditions of Puerto Rico. This dish typically consists of fluffy white rice accompanied by savory stewed beans, often flavored with garlic, onions, and spices. It is a staple in Puerto Rican households and is cherished for its comforting taste and cultural significance, often served during family gatherings and celebrations. The combination of rice and beans creates a satisfying meal that is both filling and nutritious. Nutritionally, Rice with stewed beans provides a balanced source of carbohydrates, protein, and healthy fats. With approximately 138 calories per 100g serving, it offers 3.70g of protein, 23.00g of carbohydrates, and 3.20g of fat. This dish is also a good source of dietary fiber, contributing to digestive health, and it is low in sodium, making it suitable for those monitoring their salt intake. Its versatility allows it to be paired with various proteins or vegetables, making it a flexible option for meal planning.

Health Benefits

Supports muscle growth and repair due to protein content.
Provides essential vitamins and minerals, enhancing overall health.
Aids in digestion thanks to high fiber content.
Low in fat, making it a heart-healthy choice.
Offers sustained energy from complex carbohydrates.
Suitable for vegetarian and vegan diets, providing plant-based nutrition.
Helps regulate blood sugar levels when consumed in moderation.
Rich in antioxidants from beans, which combat oxidative stress.
Promotes satiety, helping to control appetite and manage weight.
Easy to prepare and can be made in large batches for meal prep.

Recommended Food Pairings

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Grilled chicken - adds lean protein to complement the dish.
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Avocado - provides healthy fats and creaminess.
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Sautéed vegetables - enhances nutrient content and adds color.
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Fried plantains - offers a sweet contrast to the savory beans.
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Pico de gallo - adds freshness and acidity to balance flavors.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Pair with a source of lean protein for a complete meal.
  • •Incorporate fresh herbs or spices for enhanced flavor.
  • •Serve with a side of vegetables for added nutrients.
  • •Experiment with different types of beans for variety.
  • •Consider using brown rice for higher fiber content.

Selection & Storage

How to choose:

  • ✓Select beans that are firm and free from blemishes.
  • ✓Choose rice that is unbroken and has a clean, fresh smell.
  • ✓Look for products with no added preservatives or unhealthy additives.
  • ✓Check for packaging integrity to ensure freshness.
Storage
Store in a cool, dry place, ideally at room temperature with low humidity.
Shelf life
Rice can last for 5-7 years if stored properly; cooked beans should be refrigerated and consumed within 3-5 days.

Warnings & Contraindications

  • ⚠️Individuals with specific legume allergies should avoid stewed beans.
  • ⚠️People with certain digestive disorders may need to limit fiber intake.
  • ⚠️Excessive consumption of beans may lead to digestive discomfort.
  • ⚠️Ensure beans are cooked thoroughly to avoid toxins.

Frequently Asked Questions

How many calories does Rice with stewed beans, Puerto Rican style have?

Rice with stewed beans, Puerto Rican style contains approximately 138 calories per 100g serving. This makes it a relatively low-calorie option, especially when paired with a variety of vegetables or lean proteins, contributing to a balanced meal.

Is Rice with stewed beans, Puerto Rican style healthy?

Yes, this dish is considered healthy as it combines complex carbohydrates from rice with protein and fiber from beans. The low fat and sodium content contribute to its nutritious profile, making it a great option for maintaining overall health.

How should Rice with stewed beans, Puerto Rican style be stored?

To maintain freshness, cooked Rice with stewed beans should be stored in an airtight container in the refrigerator and consumed within 3-5 days. If you have leftovers, they can also be frozen for longer storage, typically up to 3 months.

What are the benefits of eating Rice with stewed beans, Puerto Rican style?

Eating this dish provides numerous benefits, including a good source of plant-based protein, essential vitamins and minerals, and dietary fiber, which aids digestion. Its low fat content makes it heart-healthy, and it can be easily incorporated into various diets.

How much Rice with stewed beans, Puerto Rican style can I eat per day?

A reasonable portion of Rice with stewed beans would be about 150g, which is approximately one medium cup. This serving size provides balanced energy and nutrition while allowing for a variety of other foods in your diet.

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