| Nutrient (per 100 g) | Macaroni or pasta salad, made with light Italian dressing | Vegetable sandwich on white |
|---|---|---|
| Calories | 116 kcal | 120 kcal |
| Protein | 3.7 g | 3.9 g |
| Carbohydrates | 20.6 g | 21.5 g |
| Fat | 2 g | 2.1 g |
| Fibre | 1.6 g | 1.6 g |
| Sugar | 2.2 g | 4 g |
| Sodium | 216 mg | 374 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni or pasta salad, made with light Italian dressing provides 116 kcal per 100 g, with 3.7 g of protein, 20.6 g of carbohydrates and 2 g of fat. 1 cup of Macaroni or pasta salad, made with light Italian dressing (204 g) provides about 237 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 3.7 g |
| Carbohydrates | 20.6 g |
| Fat | 2 g |
| Fiber | 1.6 g |
| Sugar | 2.2 g |
| Sodium | 216 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 204 g | 237 kcal |
| 100 g | 100 g | 116 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni or pasta salad made with light Italian dressing is a popular dish often enjoyed as a side or main meal. Originating from Italy, this salad typically features cooked pasta combined with fresh vegetables and a light Italian dressing, making it a refreshing and flavorful option for many occasions. It is commonly served at picnics, potlucks, or as a quick lunch option, highlighting its versatility and appeal. Nutritionally, this dish provides a balanced mix of carbohydrates, proteins, and fats, making it a good source of energy. With approximately 116 calories per 100 grams, it can fit well into various diets. The presence of light Italian dressing adds a tangy flavor while keeping the calorie count lower. Additionally, it can be enhanced with various vegetables to increase fiber and nutrient content, making it a nutritious choice for those seeking a light meal or side dish.
Macaroni or pasta salad made with light Italian dressing contains approximately 116 calories per 100 grams. This calorie count can vary slightly based on the specific ingredients and portion sizes used, but it remains a relatively low-calorie option for a meal or side dish.
Yes, Macaroni or pasta salad made with light Italian dressing can be a healthy option, especially when made with a variety of fresh vegetables. It provides a balanced mix of carbohydrates, proteins, and healthy fats, making it a satisfying dish. Additionally, the light dressing helps keep the calorie count lower, making it suitable for those watching their weight.
To store Macaroni or pasta salad made with light Italian dressing, place it in an airtight container and refrigerate. It is best consumed within 5-7 days for optimal freshness. If you have leftovers, ensure they are sealed well to prevent moisture loss and flavor changes.
Eating Macaroni or pasta salad made with light Italian dressing provides several benefits. It is a low-calorie option that can help with weight management while being rich in carbohydrates for energy. Adding vegetables increases its fiber content, which is beneficial for digestion. Additionally, it can be a versatile dish that can be tailored to include different proteins or greens.
A recommended serving size of Macaroni or pasta salad made with light Italian dressing is about 150 grams, which is approximately 1 medium cup. Consuming it 2-3 times a week can be part of a balanced diet, but individual dietary needs may vary. It's essential to consider overall calorie intake and nutritional balance when incorporating it into your meals.
1 cup of Macaroni or pasta salad, made with light Italian dressing (204 g) has about 237 kcal — 7.5 g protein, 42 g carbohydrates and 4.1 g fat (calculated from the USDA values per 100 g).