A fast summary built from the current nutrition profile per 100g.
Rice, brown, with soy-based sauce is a nutritious dish that combines the whole grain goodness of brown rice with the savory flavor of soy sauce, a staple in many Asian cuisines. Brown rice is minimally processed, retaining its bran and germ layers, which provide essential nutrients and fiber. Soy sauce, made from fermented soybeans, adds a rich umami taste and is often used to enhance the flavor of various dishes. This combination not only creates a delicious meal but also supports a balanced diet rich in complex carbohydrates and protein. Nutritionally, this dish is relatively low in calories, with approximately 114 calories per 100 grams. It contains 2.10 grams of protein, 20.60 grams of carbohydrates, and 2.40 grams of fat, making it a suitable option for those looking to manage their weight while enjoying flavorful meals. Additionally, it offers a modest amount of dietary fiber, which aids digestion. This dish can be enjoyed as a side or main course, providing energy for daily activities while contributing to overall health when consumed as part of a balanced diet.
Rice, brown, with soy-based sauce contains approximately 114 calories per 100 grams, making it a low-calorie option for meals. This allows for flexibility in portion sizes while maintaining a balanced diet.
Yes, Rice, brown, with soy-based sauce can be a healthy choice. It provides complex carbohydrates, essential nutrients, and is low in saturated fat. When consumed in moderation as part of a balanced diet, it supports overall health.
Store Rice, brown, with soy-based sauce in a cool, dry place in an airtight container. Once prepared, it can be refrigerated for 5-7 days or frozen for up to 3 months to maintain freshness.
Eating Rice, brown, with soy-based sauce provides various health benefits, including energy from complex carbohydrates, dietary fiber for digestive health, and protein for muscle repair. Additionally, it is low in fat and can support weight management.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet. Adjust portions based on individual dietary needs and activity levels.