| Nutrient (per 100 g) | Rice, white, with soy-based sauce | Rice, brown, with carrots |
|---|---|---|
| Calories | 117 kcal | 119 kcal |
| Protein | 2 g | 2.3 g |
| Carbohydrates | 21.5 g | 21.4 g |
| Fat | 2.2 g | 2.6 g |
| Fibre | 0.3 g | 1.9 g |
| Sugar | 1.3 g | 0.9 g |
| Sodium | 482 mg | 168 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice, white, with soy-based sauce provides 117 kcal per 100 g, with 2 g of protein, 21.5 g of carbohydrates and 2.2 g of fat. 1 cup of Rice, white, with soy-based sauce (237 g) provides about 277 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 2 g |
| Carbohydrates | 21.5 g |
| Fat | 2.2 g |
| Fiber | 0.3 g |
| Sugar | 1.3 g |
| Sodium | 482 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 237 g | 277 kcal |
| 100 g | 100 g | 117 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice, white, with soy-based sauce is a popular dish enjoyed in many Asian cuisines, particularly in Japan and China. This dish typically features steamed white rice topped with a savory soy-based sauce, which adds flavor and depth to the mild taste of the rice. The combination of rice and soy sauce has been a staple in various regions for centuries, often accompanying a variety of vegetables, proteins, and seasonings to create a balanced meal. Nutritionally, rice provides a good source of carbohydrates, making it an excellent energy source. The addition of soy sauce contributes small amounts of protein and essential amino acids. With approximately 117 calories per 100 grams, it offers a moderate caloric intake while being low in fat and saturated fats, making it suitable for most diets. This dish is versatile and can be enjoyed as a side or main course, complementing various proteins and vegetables for a complete meal.
Rice, white, with soy-based sauce contains approximately 117 calories per 100 grams. This calorie count makes it a moderate option for those monitoring their energy intake.
Yes, Rice, white, with soy-based sauce can be part of a healthy diet. It provides essential carbohydrates for energy and can be complemented with vegetables and protein for a balanced meal. However, moderation is key due to its sodium content from soy sauce.
It should be stored in a cool, dry place if uncooked. Once cooked, it should be refrigerated and consumed within 5-7 days to ensure freshness and prevent spoilage.
Eating Rice, white, with soy-based sauce provides quick energy from carbohydrates, while the soy sauce adds flavor and some protein. It's versatile and can be paired with various foods to increase nutrient diversity.
A recommended portion is about 150 grams, which can be consumed 2-3 times per week, depending on your overall dietary needs and energy expenditure.
1 cup of Rice, white, with soy-based sauce (237 g) has about 277 kcal — 4.7 g protein, 51 g carbohydrates and 5.2 g fat (calculated from the USDA values per 100 g).