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Salad dressing, KRAFT Mayo Light Mayonnaise - nutritional information
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Salad dressing, KRAFT Mayo Light Mayonnaise

🔥 334 Calories
💪 0.6g Protein
⚡ 8.5g Carbohydrates
🥑 32.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Salad dressing, KRAFT Mayo Light Mayonnaise
Energy density
Dense
334 kcal per 100g
Macro energy profile
Fat-led
1% Protein · 10% Carbohydrates · 89% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin KHigh in fatHigh in sodiumLow in sugarUSDA data

Nutritional Information

334
kcal/100g
Protein
0.6g
Carbohydrates
8.5g
Fat
32.9g

About Salad dressing, KRAFT Mayo Light Mayonnaise

KRAFT Mayo Light Mayonnaise is a popular condiment that combines the creamy taste of traditional mayonnaise with a lighter calorie profile. Originating from the KRAFT Foods brand, known for its variety of food products, this mayonnaise is made with high-quality ingredients, offering a flavorful option for those seeking to reduce calorie intake without sacrificing taste. It is commonly used in salads, sandwiches, and dips, making it a versatile addition to many meals. This mayonnaise provides a unique nutritional profile, containing 334 calories per 100g, with 0.60g of protein, 8.50g of carbohydrates, and 32.90g of fat. While it is low in protein and carbohydrates, it is primarily composed of healthy fats, making it suitable for low-carb diets. KRAFT Mayo Light can be an excellent choice for those looking to enjoy a classic flavor while managing their caloric intake effectively, and it pairs well with various foods to enhance their taste and texture.

Health Benefits

Supports weight management by offering a lower-calorie alternative to traditional mayonnaise.
Enhances flavor in meals without adding excessive calories.
Contains healthy fats which are essential for nutrient absorption.
Can be part of a balanced diet when used in moderation.
Provides a creamy texture to salads and sandwiches, improving palatability.
Suitable for various dietary preferences, including low-carb diets.
May support heart health when consumed as part of a diet rich in unsaturated fats.
Easy to use in dressings and dips, adding versatility to meal preparation.
Ideal for those looking to reduce sugar intake, as it contains minimal sugar.
May promote satisfaction in meals, helping to control cravings.

Recommended Food Pairings

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Mixed green salads - Adds creaminess to fresh vegetables.
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Grilled chicken wraps - Complements lean proteins with flavor.
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Vegetable sandwiches - Enhances taste and texture of fillings.
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Potato salads - Provides a creamy dressing for starchy sides.
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Fish tacos - Acts as a flavorful sauce to balance spices.

How to Consume

Serving size
30g (about 2 tablespoons)
Frequency
2-3 times per week
  • •Use as a dressing base for salads to enhance flavor.
  • •Mix with herbs and spices to create custom dips.
  • •Spread on sandwiches for added creaminess and taste.
  • •Incorporate into pasta salads for a richer texture.
  • •Combine with yogurt for a lighter dip option.

Selection & Storage

How to choose:

  • ✓Check the expiration date for freshness.
  • ✓Look for a well-sealed jar to ensure product integrity.
  • ✓Choose products with minimal preservatives for healthier options.
  • ✓Select light mayonnaise with a good balance of taste and nutrition.
Storage
Store in a cool, dry place, ideally in the refrigerator after opening.
Shelf life
Refrigerated, it lasts for about 2-3 months after opening.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid this product.
  • ⚠️Not suitable for those with a history of cholesterol issues if consumed excessively.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Be cautious of portion sizes to maintain a balanced diet.

Frequently Asked Questions

How many calories does Salad dressing, KRAFT Mayo Light Mayonnaise have?

KRAFT Mayo Light Mayonnaise contains 334 calories per 100g, making it a lower-calorie alternative to traditional mayonnaise options.

Is Salad dressing, KRAFT Mayo Light Mayonnaise healthy?

In moderation, KRAFT Mayo Light Mayonnaise can be a healthy condiment choice, especially for those looking to reduce calorie intake while still enjoying creamy flavors.

How should Salad dressing, KRAFT Mayo Light Mayonnaise be stored?

It should be stored in a cool, dry place and ideally refrigerated after opening to maintain freshness for up to 2-3 months.

What are the benefits of eating Salad dressing, KRAFT Mayo Light Mayonnaise?

It offers a flavorful option to enhance meals without excessive calories, and provides healthy fats which can support nutrient absorption.

How much Salad dressing, KRAFT Mayo Light Mayonnaise can I eat per day?

A recommended serving size is about 30g (2 tablespoons), and it can be consumed 2-3 times per week as part of a balanced diet.

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