Cratox AI
salad dressing bacon and

Salad dressing, bacon and tomato

🔥 326 Calories
💪 1.8g Protein
2g Carbohydrates
🥑 35g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Salad dressing, bacon and tomato
Energy density
Dense
326 kcal per 100g
Macro energy profile
Fat-led
2% Protein · 2% Carbohydrates · 95% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin KHigh in fatHigh in sodiumHigh in vitamin ELow in sugar

Nutritional Information

326
kcal/100g
Protein
1.8g
Carbohydrates
2g
Fat
35g

About Salad dressing, bacon and tomato

Salad dressing, bacon and tomato is a flavorful condiment that combines the savory taste of bacon with the freshness of tomatoes, typically used to enhance salads and other dishes. Originating from various culinary traditions, this dressing is popular in American cuisine, where creamy dressings often complement leafy greens and vegetables. Its rich flavor profile makes it an appealing choice for those looking to add a bit of indulgence to their meals. Nutritionally, this dressing is characterized by a high fat content, primarily from oils and bacon, contributing to its creamy texture and rich taste. With 326 calories per 100 grams, it is important to use this dressing sparingly. While it contains minimal protein and carbohydrates, the high fat content should be considered when planning meals, making it a suitable option for those on low-carb diets or looking for flavorful additions to their salads.

Health Benefits

Enhances the flavor of salads and vegetables.
Provides a source of energy due to its fat content.
Contains essential fatty acids that support heart health.
Can be used as a marinade for meats, adding moisture and flavor.
Offers versatility in culinary applications, from dips to dressings.
May contain antioxidants depending on the tomato content.
Can satisfy cravings for savory and umami flavors.
Might encourage increased vegetable intake when used in salads.
Can be part of a low-carb diet strategy.
May promote satiety due to high-fat content, helping with weight management.

Recommended Food Pairings

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Crisp romaine lettuce: The crunch complements the creamy dressing.
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Grilled chicken: Adds a savory flavor that enhances the meat.
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Avocado: The creaminess of avocado pairs well with the dressing.
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Roasted vegetables: The dressing adds a rich layer to earthy flavors.
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Pasta salad: It can be used to create a rich and satisfying pasta dish.

How to Consume

Serving size
Recommended serving 30g (about 2 tablespoons)
Frequency
Recommended frequency 1-2 times per week
  • Shake well before use to mix ingredients.
  • Use as a topping on fresh salads for enhanced flavor.
  • Drizzle over cooked vegetables to add richness.
  • Incorporate into grain bowls for a delicious taste.
  • Use as a dip for fresh vegetables or chips.

Selection & Storage

How to choose:

  • Select dressings with natural ingredients and minimal preservatives.
  • Check for a rich tomato color indicating higher tomato content.
  • Look for dressings in opaque bottles to protect from light.
  • Choose those with a shorter shelf life for fresher products.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
5-7 days refrigerated after opening, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid if made with soy oil.
  • ⚠️Those with high cholesterol may need to limit intake due to fat content.
  • ⚠️Not suitable for vegans due to bacon content.
  • ⚠️Excessive consumption may lead to high calorie intake.
  • ⚠️High fat content may not be suitable for low-fat diets.

Frequently Asked Questions

How many calories does Salad dressing, bacon and tomato have?

Salad dressing, bacon and tomato contains approximately 326 calories per 100 grams. This calorie count is primarily derived from its high fat content, which contributes to its rich flavor and creamy texture.

Is Salad dressing, bacon and tomato healthy?

While Salad dressing, bacon and tomato adds flavor to meals, it is high in calories and fat, which may not align with all dietary goals. However, it can fit into a balanced diet when used in moderation, particularly for those needing higher fat content in their meals.

How should Salad dressing, bacon and tomato be stored?

It should be stored in a cool, dry place, away from direct sunlight. After opening, it is best kept refrigerated and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Salad dressing, bacon and tomato?

This dressing enhances the flavor of salads, encourages vegetable consumption, and can add a savory element to various dishes. It is also a source of energy due to its fat content.

How much Salad dressing, bacon and tomato can I eat per day?

A recommended serving size is about 30 grams, or two tablespoons, which can be enjoyed 1-2 times per week, depending on individual dietary needs and preferences.

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