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mayonnaise reduced-calorie or diet
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Mayonnaise, reduced-calorie or diet, cholesterol-free

🔥 333 Calories
💪 0.9g Protein
⚡ 6.7g Carbohydrates
🥑 33.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Mayonnaise, reduced-calorie or diet, cholesterol-free
Energy density
Dense
333 kcal per 100g
Macro energy profile
Fat-led
1% Protein · 8% Carbohydrates · 91% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin EHigh in fatHigh in sodiumHigh in vitamin KLow in sugar

Nutritional Information

333
kcal/100g
Protein
0.9g
Carbohydrates
6.7g
Fat
33.3g

About Mayonnaise, reduced-calorie or diet, cholesterol-free

Mayonnaise, reduced-calorie or diet, cholesterol-free is a popular condiment known for its creamy texture and versatility in various dishes. Originating from the French sauce 'mayonnaise', it has evolved to cater to health-conscious consumers seeking lower calorie options without sacrificing flavor. This type of mayonnaise is primarily made from egg substitutes or plant-based ingredients, allowing it to maintain a similar taste and texture to traditional mayonnaise while significantly reducing calories and fats.

Nutritionally, this mayonnaise contains approximately 333 calories per 100 grams, with a low protein content of 0.90 grams and carbohydrates at 6.70 grams. The fat content is relatively high at 33.30 grams, but it is often composed of healthier unsaturated fats. This product can be used in a variety of ways, from dressings and dips to sandwich spreads, making it a staple in many kitchens for those looking to lower their caloric intake while enjoying rich flavors.

Health Benefits

Supports weight management due to lower calorie content compared to regular mayonnaise.
Contains healthy fats that can promote heart health.
Cholesterol-free, making it suitable for individuals following a plant-based diet.
Can enhance the absorption of fat-soluble vitamins from other foods.
May aid in reducing overall caloric intake when used as a substitute.
Versatile in culinary uses, enhancing the flavor of various dishes.
Often lower in sugar than other creamy condiments.
Can be a source of healthy omega fatty acids when made with quality oils.
Provides a creamy texture to dishes, making vegetables more appealing.
Easy to incorporate into recipes, promoting healthier eating habits.

Recommended Food Pairings

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1. Vegetable sticks - Great for dipping, providing a crunchy contrast to the creamy texture. 2. Whole grain bread - A healthier sandwich option that complements the flavor of mayonnaise. 3. Grilled chicken - Adds moisture and flavor, enhancing the taste of lean proteins. 4. Salads - Use as a dressing base to create creamy salads that are both nutritious and satisfying. 5. Pasta - Mix into cold pasta salads for a rich, flavorful dish.

How to Consume

Serving size
Recommended serving is 15g (about 1 tablespoon)
Frequency
Recommended frequency is up to 4 times per week
  • •Use as a spread on sandwiches or wraps for added flavor.
  • •Mix with spices or herbs to create custom dressings.
  • •Incorporate into potato or pasta salads for a creamy texture.
  • •Use as a dip for fresh vegetables or crackers.
  • •Combine with yogurt for a lighter, tangy dressing.

Selection & Storage

How to choose:

  • ✓Look for brands that use natural ingredients without artificial preservatives.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose products that are labeled as cholesterol-free.
  • ✓Opt for those with minimal added sugars for a healthier choice.
Storage
Store in a cool, dry place, ideally in a refrigerator after opening to maintain freshness.
Shelf life
Typically, 5-7 days refrigerated after opening, and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid all mayonnaise products.
  • ⚠️Those on strict low-fat diets may want to limit consumption due to fat content.
  • ⚠️Excessive consumption may lead to high calorie intake despite being a reduced-calorie option.
  • ⚠️Always check for allergens in commercially prepared products.

Frequently Asked Questions

How many calories does Mayonnaise, reduced-calorie or diet, cholesterol-free have?

Mayonnaise, reduced-calorie or diet, cholesterol-free contains approximately 333 calories per 100 grams. This makes it a lower-calorie option compared to traditional mayonnaise, which can have significantly higher caloric content due to its fat content.

Is Mayonnaise, reduced-calorie or diet, cholesterol-free healthy?

Yes, this type of mayonnaise can be considered a healthier alternative to regular mayonnaise, particularly due to its cholesterol-free composition and lower calorie count. It can still provide flavor and moisture in dishes while fitting into a low-calorie diet.

How should Mayonnaise, reduced-calorie or diet, cholesterol-free be stored?

After opening, it should be stored in the refrigerator to maintain its freshness. It's best kept in a cool, dry place before opening, and should be consumed within 5-7 days for optimal quality.

What are the benefits of eating Mayonnaise, reduced-calorie or diet, cholesterol-free?

The main benefits include reduced calorie intake, cholesterol-free content, and the ability to enjoy creamy flavors without the guilt of consuming high-fat mayonnaise. It may also help in maintaining heart health and can be a versatile ingredient in various dishes.

How much Mayonnaise, reduced-calorie or diet, cholesterol-free can I eat per day?

A recommended serving size is about 15 grams (one tablespoon), and it can be consumed up to 4 times a week depending on your overall dietary needs and caloric goals.

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