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mayonnaise reduced fat with
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Mayonnaise, reduced fat, with olive oil

🔥 361 Calories
💪 0.4g Protein
🥑 40g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Mayonnaise, reduced fat, with olive oil
Energy density
Dense
361 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin KHigh in fatHigh in sodiumLow in sugarUSDA data

Nutritional Information

361
kcal/100g
Protein
0.4g
Carbohydrates
0g
Fat
40g

About Mayonnaise, reduced fat, with olive oil

Mayonnaise, reduced fat, with olive oil is a creamy condiment that combines reduced-fat mayonnaise with the rich flavor of olive oil. Originating from traditional French cuisine, mayonnaise has been adapted in various forms around the world, with reduced-fat versions becoming popular for those seeking lighter alternatives. This variant not only maintains the signature taste but also offers a healthier option by reducing calories and fat without compromising flavor. Nutritionally, this condiment contains approximately 361 calories per 100g, with a fat content of 40g, primarily coming from the olive oil, which is a source of monounsaturated fats known for their heart health benefits. With minimal protein and carbohydrate content, it is often used in salads, sandwiches, and dressings, making it versatile for both cooking and as a dip. Its reduced fat content makes it a favorable choice for those monitoring their fat intake while still enjoying the creamy texture of mayonnaise.

Health Benefits

Supports heart health due to the presence of monounsaturated fats from olive oil.
May promote satiety, helping in weight management.
Contains antioxidants that can reduce inflammation.
Provides a source of healthy fats necessary for nutrient absorption.
May enhance the flavor of dishes, encouraging vegetable consumption.
Can be a base for various dressings and sauces, increasing culinary versatility.
Helps in the maintenance of skin health due to healthy fats.
Can contribute to improved cholesterol levels when used in moderation.
Contains omega-3 fatty acids that support brain health.
May aid in balancing blood sugar levels due to its low glycemic index.

Recommended Food Pairings

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Salad: Adds creaminess and flavor to fresh greens and vegetables.
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Sandwiches: Enhances taste in both meat and vegetarian sandwiches.
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Wraps: Perfect for wrapping with chicken or vegetables for added moisture.
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Dips: Goes well with raw vegetables or chips for a delightful snack.
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Pasta: Can be mixed into cold pasta salads for added richness.

How to Consume

Serving size
15g, approximately 1 tablespoon
Frequency
2-3 times per week
  • •Use as a dressing for salads to enhance flavor with fewer calories.
  • •Incorporate into sandwiches to add moisture without excess fat.
  • •Mix with herbs and spices for a quick dip for vegetables.
  • •Combine with yogurt for a creamy, low-fat sauce.
  • •Utilize in recipes for pasta salads for a flavorful twist.

Selection & Storage

How to choose:

  • ✓Look for products labeled as 'reduced fat' and check the ingredient list for high-quality olive oil.
  • ✓Choose brands that use natural ingredients without artificial preservatives.
  • ✓Check the expiration date to ensure freshness and quality.
  • ✓Select products that have been stored in cool, dark environments to maintain quality.
Storage
Store in a cool, dry place or refrigerate after opening to maintain freshness.
Shelf life
Refrigerated, it lasts for about 5-7 days after opening.

Warnings & Contraindications

  • ⚠️Individuals with allergies to eggs or soy should avoid mayonnaise.
  • ⚠️May not be suitable for those on strict low-fat diets.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️May contain allergens; always check the label.

Frequently Asked Questions

How many calories does Mayonnaise, reduced fat, with olive oil have?

Mayonnaise, reduced fat, with olive oil contains approximately 361 calories per 100 grams. This makes it a lower-calorie option compared to traditional mayonnaise, allowing for a flavorful addition to meals without excessive calorie intake.

Is Mayonnaise, reduced fat, with olive oil healthy?

Yes, it can be considered a healthier alternative to regular mayonnaise. It contains reduced fat and is made with olive oil, which is rich in monounsaturated fats that are beneficial for heart health. However, moderation is key to managing overall calorie intake.

How should Mayonnaise, reduced fat, with olive oil be stored?

After opening, it should be refrigerated to maintain its quality and freshness. Make sure to close the lid tightly and keep it away from heat sources. Always check the expiration date and consume within the recommended timeframe.

What are the benefits of eating Mayonnaise, reduced fat, with olive oil?

This condiment provides healthy fats, supports heart health, and can enhance the flavor of various dishes. It is a versatile ingredient that can also promote satiety, making it easier to manage weight in a balanced diet.

How much Mayonnaise, reduced fat, with olive oil can I eat per day?

A recommended serving size is about 15 grams, which is approximately 1 tablespoon. Consuming it 2-3 times per week is ideal for enjoying its flavor while keeping calorie intake in check.

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