| Nutrient (per 100 g) | Mexican pizza | Topping from vegetable pizza |
|---|---|---|
| Calories | 249 kcal | 247 kcal |
| Protein | 15.5 g | 15.6 g |
| Carbohydrates | 15.3 g | 12.2 g |
| Fat | 13.9 g | 15.6 g |
| Fibre | 2.1 g | 1.9 g |
| Sugar | 0.3 g | 5.8 g |
| Sodium | 375 mg | 805 mg |
All values per 100 g. Source: USDA FoodData Central.
Mexican pizza provides 249 kcal per 100 g, with 15.5 g of protein, 15.3 g of carbohydrates and 13.9 g of fat. 1 cup of Mexican pizza (120 g) provides about 299 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 249 kcal |
| Protein | 15.5 g |
| Carbohydrates | 15.3 g |
| Fat | 13.9 g |
| Fiber | 2.1 g |
| Sugar | 0.3 g |
| Sodium | 375 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 299 kcal |
| 1 pizza | 100 g | 249 kcal |
| 100 g | 100 g | 249 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mexican pizza is a delightful fusion dish that combines the bold flavors of traditional Mexican cuisine with the beloved format of pizza. Originating from the United States, this dish features a crispy tortilla base topped with a variety of ingredients such as beans, cheese, salsa, and vegetables, catering to both vegetarian and meat-lovers alike. It has gained popularity due to its versatility and ability to easily incorporate local ingredients, making it a favorite in many households.
Nutritionally, Mexican pizza provides a well-rounded balance of macronutrients with approximately 249 calories per 100g, comprising 15.5g of protein, 15.3g of carbohydrates, and 13.9g of fat. It is a good source of protein, which is essential for muscle repair and growth. Additionally, it contains dietary fiber that aids digestion and helps maintain a healthy weight. This dish is perfect for casual dining and can be enjoyed as a quick meal or a snack, making it a convenient option for busy lifestyles.
Mexican pizza contains approximately 249 calories per 100 grams, making it a moderate-calorie option for those looking to enjoy a flavorful meal without excessive caloric intake.
Yes, Mexican pizza can be considered healthy when made with nutritious ingredients such as whole grains, lean proteins, and plenty of vegetables. Its balance of macronutrients makes it a satisfying option.
Mexican pizza should be stored in an airtight container in the refrigerator for up to 5-7 days or can be frozen for up to 3 months. Reheat thoroughly before consumption.
Eating Mexican pizza can provide a good source of protein, dietary fiber, and essential vitamins. It is versatile and can be tailored to meet various dietary needs, making it a convenient meal choice.
It is recommended to enjoy Mexican pizza in moderation, ideally 1-2 servings per week, depending on your overall diet and caloric needs.
1 cup of Mexican pizza (120 g) has about 299 kcal — 18.6 g protein, 18.4 g carbohydrates and 16.7 g fat (calculated from the USDA values per 100 g).
1 pizza of Mexican pizza (100 g) has about 249 kcal — 15.5 g protein, 15.3 g carbohydrates and 13.9 g fat (calculated from the USDA values per 100 g).
