| Nutrient (per 100 g) | Topping from vegetable pizza | BURGER KING, DOUBLE WHOPPER, no cheese |
|---|---|---|
| Calories | 247 kcal | 252 kcal |
| Protein | 15.6 g | 13.9 g |
| Carbohydrates | 12.2 g | 13.7 g |
| Fat | 15.6 g | 15.7 g |
| Fibre | 1.9 g | 1.4 g |
| Sugar | 5.8 g | 3.5 g |
| Sodium | 805 mg | 289 mg |
All values per 100 g. Source: USDA FoodData Central.
Topping from vegetable pizza provides 247 kcal per 100 g, with 15.6 g of protein, 12.2 g of carbohydrates and 15.6 g of fat. 1 cup of Topping from vegetable pizza (168 g) provides about 415 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 247 kcal |
| Protein | 15.6 g |
| Carbohydrates | 12.2 g |
| Fat | 15.6 g |
| Fiber | 1.9 g |
| Sugar | 5.8 g |
| Sodium | 805 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 168 g | 415 kcal |
| 1 topping from 1 piece | 49 g | 121 kcal |
| 1 topping per surface inch of pizza | 2.6 g | 6 kcal |
| 100 g | 100 g | 247 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Topping from vegetable pizza is a colorful blend of various vegetables, often including bell peppers, onions, mushrooms, and olives, all placed atop a pizza crust, typically made from wheat or other grains. This dish has roots in Italy, where pizza originated, and has since evolved globally, adapting to local tastes and ingredient availability. Vegetable toppings not only enhance the flavor of pizza but also contribute to its nutritional profile, making it a popular choice among health-conscious consumers. Nutritionally, vegetable pizza toppings are an excellent source of vitamins, minerals, and dietary fiber, while being relatively low in calories. Each 100g serving contains approximately 247 calories, with a balanced composition of proteins (15.60g), carbohydrates (12.20g), and fats (15.60g). These toppings can be used in various ways, from enhancing traditional pizza to serving as a nutritious addition to salads, wraps, and grain bowls, thereby promoting a healthy and versatile diet.
Topping from vegetable pizza contains approximately 247 calories per 100g, making it a relatively low-calorie option for enhancing your meals while still being satisfying.
Yes, Topping from vegetable pizza is considered healthy as it is rich in vitamins, minerals, and fiber, while being low in saturated fats and cholesterol, making it suitable for a balanced diet.
Topping from vegetable pizza should be stored in the refrigerator if prepared or cut, ideally in an airtight container to maintain freshness. It can be frozen for up to 2-3 months if not used within a week.
The benefits of eating Topping from vegetable pizza include improved digestion due to high fiber content, enhanced vitamin intake for immune support, and a lower calorie meal option that can aid in weight management.
It is recommended to consume about 150g of Topping from vegetable pizza 2-3 times a week to enjoy its nutritional benefits while maintaining a balanced diet.
1 cup of Topping from vegetable pizza (168 g) has about 415 kcal — 26.2 g protein, 20.5 g carbohydrates and 26.2 g fat (calculated from the USDA values per 100 g).
1 topping from 1 piece of Topping from vegetable pizza (49 g) has about 121 kcal — 7.6 g protein, 6 g carbohydrates and 7.6 g fat (calculated from the USDA values per 100 g).
1 topping per surface inch of pizza of Topping from vegetable pizza (2.6 g) has about 6 kcal — 0.4 g protein, 0.3 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).