| Nutrient (per 100 g) | Yogurt, Greek, whole milk | Milk, canned, evaporated |
|---|---|---|
| Calories | 114 kcal | 134 kcal |
| Protein | 7.8 g | 6.8 g |
| Carbohydrates | 11.8 g | 10 g |
| Fat | 3.9 g | 7.6 g |
| Fibre | 0.1 g | 0 g |
| Sugar | 8.2 g | 0 g |
| Sodium | 34 mg | 106 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, Greek, whole milk provides 114 kcal per 100 g, with 7.8 g of protein, 11.8 g of carbohydrates and 3.9 g of fat. 1 cup of Yogurt, Greek, whole milk (245 g) provides about 279 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 114 kcal |
| Protein | 7.8 g |
| Carbohydrates | 11.8 g |
| Fat | 3.9 g |
| Fiber | 0.1 g |
| Sugar | 8.2 g |
| Sodium | 34 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 279 kcal |
| 1 5.3 oz container | 150 g | 171 kcal |
| 1 6 oz container | 170 g | 194 kcal |
| 100 g | 100 g | 114 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Greek yogurt, a creamy and thick dairy product, originates from Greece where it has been a staple part of the diet for centuries. It is made by straining regular yogurt to remove whey, resulting in a denser texture and richer flavor. Greek yogurt is celebrated not only for its culinary versatility but also for its nutritional density, making it a popular choice among health enthusiasts worldwide. Traditionally, it can be enjoyed as a breakfast item, dessert, or ingredient in various recipes, showcasing its adaptability in both sweet and savory dishes. Nutritionally, Greek yogurt made from whole milk provides a robust profile that includes a significant amount of protein, healthy fats, and probiotics. With approximately 114 calories per 100 grams, it contains 7.8 grams of protein, which is essential for muscle building and repair. The carbohydrate content is 11.8 grams, of which sugars comprise 4.2 grams, making it a moderate carbohydrate source. The healthy fats contribute to satiety and flavor, making it a wholesome addition to meals or snacks.
Greek yogurt made from whole milk contains approximately 114 calories per 100 grams. This makes it a calorie-dense food that provides significant nutritional benefits, especially in terms of protein.
Yes, Greek yogurt made from whole milk is considered healthy. It is high in protein, beneficial fats, and probiotics, which support digestive health. Additionally, it is a good source of calcium and essential vitamins.
Greek yogurt should be stored in the refrigerator at temperatures below 40°F (4°C). It is important to keep it sealed to prevent contamination and should be consumed by the expiration date for optimum freshness.
Eating Greek yogurt offers numerous benefits, including supporting digestive health with probiotics, providing high-quality protein for muscle repair, and supplying essential vitamins and minerals like calcium and B12.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. Adjust based on individual dietary needs and preferences.
1 cup of Yogurt, Greek, whole milk (245 g) has about 279 kcal — 19.1 g protein, 28.9 g carbohydrates and 9.6 g fat (calculated from the USDA values per 100 g).
1 5.3 oz container of Yogurt, Greek, whole milk (150 g) has about 171 kcal — 11.7 g protein, 17.7 g carbohydrates and 5.9 g fat (calculated from the USDA values per 100 g).
1 6 oz container of Yogurt, Greek, whole milk (170 g) has about 194 kcal — 13.3 g protein, 20.1 g carbohydrates and 6.6 g fat (calculated from the USDA values per 100 g).
