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Milk, malted, dry mix - nutritional information

Milk, malted, dry mix

🔥 372 Calories
93g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, malted, dry mix
Energy density
Dense
372 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
High GI
GI 70 · GL 65
Notable signals
Very high in vitamin AVery high in vitamin CVery high in vitamin DVery high in vitamin EVery high in vitamin B1

Nutritional Information

372
kcal/100g
Protein
0g
Carbohydrates
93g
Fat
0g
Glycemic Index:
70

About Milk, malted, dry mix

Milk, malted, dry mix is a powdered product made from milk combined with malt extract, commonly used in beverages and recipes. The origins of malted milk can be traced back to the late 19th century, where it gained popularity for its nutritional benefits and unique flavor. This versatile ingredient is often used to enhance the taste and nutritional profile of shakes, desserts, and breakfast cereals. Nutritionally, malted milk powder is high in carbohydrates, providing a quick source of energy. Each 100g serving contains 372 calories primarily from carbohydrates, making it a suitable option for athletes and active individuals seeking a convenient energy source. While it is low in protein and fat, it can be supplemented with other ingredients to enhance its nutritional value. The mix is often enriched with vitamins and minerals, making it a popular choice for growing children and those in need of additional nutrients.

Health Benefits

Supports energy levels due to high carbohydrate content.
Aids in muscle recovery when mixed with protein sources.
Provides a source of vitamins and minerals essential for growth and development.
May enhance the flavor and texture of smoothies and shakes.
Offers convenience for quick meal preparations.
Can help in weight gain when consumed in appropriate quantities.
Serves as an easy addition to baked goods for added flavor.
May promote hydration when mixed with water or milk.
Contains B vitamins that assist in energy metabolism.
Can be a comforting drink for children and adults alike.

Recommended Food Pairings

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Bananas - combine with milk, malted dry mix, and bananas for a nutritious smoothie.
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Peanut butter - mix with malted milk in oatmeal for added flavor and protein.
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Chocolate - create a malted chocolate milkshake for a delicious dessert.
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Yogurt - blend with yogurt for a creamy, nutritious snack.
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Oats - stir into oatmeal for a sweet, malty breakfast.

How to Consume

Serving size
100g (approximately 1/2 cup)
Frequency
2-3 times per week
  • Mix with water or milk for a quick beverage.
  • Use in baking recipes for added flavor.
  • Combine with fruits for a nutritious shake.
  • Incorporate into breakfast cereals for enhanced taste.
  • Add to smoothies for a creamy texture.

Selection & Storage

How to choose:

  • Look for a product with no added sugars for better health benefits.
  • Choose brands that use whole milk for higher nutritional value.
  • Check the expiration date to ensure freshness.
  • Select packages that are sealed properly to avoid contamination.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Up to 12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid this product.
  • ⚠️Those allergic to milk should not consume malted milk powder.
  • ⚠️People with diabetes should monitor intake due to high glycemic index.
  • ⚠️Excessive consumption may lead to increased calorie intake and potential weight gain.
  • ⚠️Ensure proper mixing to avoid lumps when preparing beverages.

Frequently Asked Questions

How many calories does Milk, malted, dry mix have?

Milk, malted, dry mix contains approximately 372 calories per 100 grams. This makes it a calorie-dense option primarily composed of carbohydrates.

Is Milk, malted, dry mix healthy?

Milk, malted, dry mix can be a healthy option when consumed in moderation, especially for those needing a quick source of energy. It provides essential nutrients when combined with other food items.

How should Milk, malted, dry mix be stored?

Store Milk, malted, dry mix in a cool, dry place away from moisture and sunlight. Ensure the package is sealed tightly to maintain freshness.

What are the benefits of eating Milk, malted, dry mix?

The benefits include a quick energy source, convenience for meal prep, and potential nutritional boosts when paired with other ingredients. It is also a comforting drink for many.

How much Milk, malted, dry mix can I eat per day?

It is recommended to consume Milk, malted, dry mix in moderation, around 100g 2-3 times a week, depending on your dietary needs and energy expenditure.

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