| Nutrient (per 100 g) | Pork sausage, reduced sodium, cooked | Mother's loaf, pork |
|---|---|---|
| Calories | 271 kcal | 282 kcal |
| Protein | 9.4 g | 12.1 g |
| Carbohydrates | 8.1 g | 7.5 g |
| Fat | 22.4 g | 22.3 g |
| Sodium | 294 mg | 1130 mg |
All values per 100 g. Source: USDA FoodData Central.
Pork sausage, reduced sodium, cooked provides 271 kcal per 100 g, with 9.4 g of protein, 8.1 g of carbohydrates and 22.4 g of fat. 3 oz of Pork sausage, reduced sodium, cooked (85 g) provides about 230 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 9.4 g |
| Carbohydrates | 8.1 g |
| Fat | 22.4 g |
| Sodium | 294 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 230 kcal |
| 100 g | 100 g | 271 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pork sausage, reduced sodium, cooked, is a savory meat product made from ground pork and spices, designed to offer a lower sodium alternative without sacrificing flavor. Originating from various culinary traditions around the world, sausages have been a staple in many diets, providing both protein and richness. The reduced sodium variant caters to health-conscious consumers and those needing to manage their salt intake, making it a versatile option for many dishes. Nutritionally, this sausage delivers a balanced profile with 271 calories per 100g, comprising 9.4g of protein, 8.1g of carbohydrates, and 22.4g of fat. It is particularly beneficial for individuals looking to increase their protein intake while enjoying a delicious meal. The reduced sodium content means it can be a heart-healthy option when incorporated into a balanced diet, suitable for breakfast, lunch, or dinner, and can complement various recipes from stir-fries to pasta dishes.
Pork sausage, reduced sodium, cooked contains 271 calories per 100g. This makes it a relatively moderate calorie option for those looking to enjoy meat while being mindful of their caloric intake.
Yes, Pork sausage, reduced sodium, cooked can be a healthy choice when consumed in moderation. It provides essential nutrients like protein, iron, and vitamin B12 while being lower in sodium compared to regular sausages, making it suitable for those managing their salt intake.
Store Pork sausage, reduced sodium, cooked in the refrigerator at 34-40°F (1-4°C) in an airtight container. It can last 3-5 days refrigerated or up to 2-3 months if frozen.
Eating Pork sausage, reduced sodium, cooked offers several benefits including a good source of protein for muscle repair, essential vitamins like B12 for energy, and lower sodium content which is beneficial for heart health.
It is recommended to consume Pork sausage, reduced sodium, cooked in moderation, about 100g (3.5 oz) per serving, 2-3 times a week, as part of a balanced diet.
3 oz of Pork sausage, reduced sodium, cooked (85 g) has about 230 kcal — 8 g protein, 6.9 g carbohydrates and 19 g fat (calculated from the USDA values per 100 g).