| Nutrient (per 100 g) | Spaghetti, spinach, cooked | Pasta, fresh-refrigerated, spinach |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 4.6 g | 5.1 g |
| Carbohydrates | 26.2 g | 25 g |
| Fat | 0.6 g | 0.9 g |
| Sodium | 14 mg | 6 mg |
All values per 100 g. Source: USDA FoodData Central.
Spaghetti, spinach, cooked provides 130 kcal per 100 g, with 4.6 g of protein, 26.2 g of carbohydrates and 0.6 g of fat. 1 cup of Spaghetti, spinach, cooked (140 g) provides about 182 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 4.6 g |
| Carbohydrates | 26.2 g |
| Fat | 0.6 g |
| Sodium | 14 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 182 kcal |
| 100 g | 100 g | 130 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spaghetti with spinach is a delightful dish that combines the traditional pasta of Italian cuisine with the vibrant, leafy green known for its rich nutrient profile. Originating from Italy, spaghetti has become a staple in various culinary traditions around the world. When combined with spinach, it not only enhances the flavor but also boosts the nutritional value significantly. This dish is particularly popular among those seeking healthy meal options without sacrificing taste.
Nutritionally, cooked spaghetti with spinach provides a balanced profile, delivering 130 calories per 100 grams. It is moderate in carbohydrates with 26.20g, making it a good energy source, while also containing 4.60g of protein which is essential for muscle repair. The low fat content of just 0.60g makes it a heart-healthy choice. Additionally, spinach contributes fiber, vitamins, and minerals, creating a wholesome meal that supports overall health and well-being. It can be served as a main dish or a side, making it versatile for various dietary preferences.
Spaghetti with spinach contains approximately 130 calories per 100 grams, making it a low-calorie option suitable for various diets.
Yes, it is healthy as it is low in calories, high in fiber, and packed with essential vitamins and minerals, contributing to overall health.
Store cooked spaghetti in an airtight container in the fridge for 3-5 days. Fresh spinach should be kept refrigerated and consumed within 3-7 days.
Eating this dish offers numerous benefits including muscle repair, improved digestion due to fiber, and a boost in vitamins A and C for immune health.
A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Spaghetti, spinach, cooked (140 g) has about 182 kcal — 6.4 g protein, 36.7 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).