Cratox AI
macadamia nuts
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Macadamia nuts

🔥 716 Calories
💪 7.8g Protein
⚡ 12.8g Carbohydrates
🥑 76.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Macadamia nuts
Energy density
Dense
716 kcal per 100g
Macro energy profile
Fat-led
4% Protein · 7% Carbohydrates · 89% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in fiberHigh in fatLow in sugarUSDA data

Nutritional Information

716
kcal/100g
Protein
7.8g
Carbohydrates
12.8g
Fat
76.1g

About Macadamia nuts

Macadamia nuts are native to Australia and are known for their rich, buttery flavor and crunchy texture. They are the seeds of the Macadamia integrifolia tree and have gained popularity worldwide due to their unique taste and nutritional profile. These nuts are often used in baking, cooking, or enjoyed as a healthy snack on their own. Their high fat content is primarily made up of monounsaturated fats, making them a sought-after ingredient in various culinary applications. Nutritionally, macadamia nuts are incredibly dense, packing a significant number of calories along with essential nutrients. Per 100 grams, they contain approximately 716 calories, 7.8 grams of protein, 12.8 grams of carbohydrates, and a remarkable 76.1 grams of fat, predominantly healthy fats. They are also a good source of fiber, vitamins, and minerals, contributing to heart health, weight management, and overall wellness. Macadamia nuts can be incorporated into salads, smoothies, or desserts to enhance flavor and nutrition.

Health Benefits

Rich in monounsaturated fats, which support heart health and lower bad cholesterol levels.
High in antioxidants, which help combat oxidative stress and inflammation.
May aid in weight management due to their satiating properties.
Contains fiber that supports digestive health and regularity.
Good source of magnesium, which is essential for muscle and nerve function.
Provides iron, which is crucial for oxygen transport in the body.
Contains thiamine (Vitamin B1), important for energy production.
May improve skin health due to its healthy fats and antioxidants.
Supports brain health with essential fatty acids that may enhance cognitive function.
Can help regulate blood sugar levels due to its low glycemic index.

Recommended Food Pairings

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Dark chocolate - The rich, bitter flavor complements the nutty sweetness of macadamia nuts, perfect for desserts.
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Coconut - Both ingredients enhance tropical flavors, making a great combination in smoothies or energy bars.
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Honey - Adds a natural sweetness that balances the creamy texture of macadamia nuts in yogurt or oatmeal.
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Berries - Fresh berries add a burst of freshness and antioxidants, ideal when mixed in salads or parfaits.
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Bananas - Creamy bananas with crunchy macadamias create a delicious contrast, great in smoothies or snacks.

How to Consume

Serving size
Suggested serving size is 30 grams (about 10-12 nuts).
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy raw for a nutritious snack.
  • •Add to salads for added texture and flavor.
  • •Incorporate into baked goods like cookies or muffins.
  • •Blend into smoothies for a creamy consistency.
  • •Use as a topping for oatmeal or yogurt.

Selection & Storage

How to choose:

  • ✓Select nuts that are whole and unbroken to ensure freshness.
  • ✓Look for nuts with a creamy, pale color; avoid those that appear dark or shriveled.
  • ✓Check for a sweet, nutty aroma; rancid nuts will have an off smell.
  • ✓Opt for vacuum-sealed packages when available to ensure longer shelf life.
Storage
Store in a cool, dry place away from direct sunlight, ideally in an airtight container.
Shelf life
Shelf life is about 6-12 months in a cool, dry pantry; 1 year in the refrigerator.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid macadamia nuts.
  • ⚠️Those on a low-fat diet should consume in moderation due to high fat content.
  • ⚠️Excessive consumption may lead to unwanted weight gain due to high calorie content.
  • ⚠️Overeating nuts can cause gastrointestinal discomfort for some individuals.

Frequently Asked Questions

How many calories does Macadamia nuts have?

Macadamia nuts are quite calorie-dense, providing approximately 716 calories per 100 grams. This high caloric content is primarily derived from their healthy fat content, making them a substantial energy source.

Is Macadamia nuts healthy?

Yes, macadamia nuts are considered healthy. They are rich in monounsaturated fats, fiber, vitamins, and minerals, contributing to heart health, improved digestion, and potential weight management benefits.

How should Macadamia nuts be stored?

Macadamia nuts should be stored in a cool, dry place, ideally in an airtight container to maintain freshness. For longer shelf life, you can refrigerate them, where they can last up to a year.

What are the benefits of eating Macadamia nuts?

Eating macadamia nuts offers numerous benefits, including improved heart health due to their healthy fats, antioxidant properties that combat inflammation, and dietary fiber that supports digestive health.

How much Macadamia nuts can I eat per day?

A recommended portion of macadamia nuts is around 30 grams per day, which is roughly 10-12 nuts. This amount provides health benefits while avoiding excessive calorie intake.

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