Macadamia nuts provides 716 kcal per 100 g, with 7.8 g of protein, 12.8 g of carbohydrates and 76.1 g of fat. 1 cup of Macadamia nuts (132 g) provides about 945 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 716 kcal |
| Protein | 7.8 g |
| Carbohydrates | 12.8 g |
| Fat | 76.1 g |
| Fiber | 8 g |
| Sugar | 4.1 g |
| Sodium | 353 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 132 g | 945 kcal |
| 1 packet | 50 g | 358 kcal |
| 1 nut | 2.5 g | 18 kcal |
| 1 oz | 28.4 g | 203 kcal |
| 100 g | 100 g | 716 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macadamia nuts are native to Australia and are known for their rich, buttery flavor and crunchy texture. They are the seeds of the Macadamia integrifolia tree and have gained popularity worldwide due to their unique taste and nutritional profile. These nuts are often used in baking, cooking, or enjoyed as a healthy snack on their own. Their high fat content is primarily made up of monounsaturated fats, making them a sought-after ingredient in various culinary applications. Nutritionally, macadamia nuts are incredibly dense, packing a significant number of calories along with essential nutrients. Per 100 grams, they contain approximately 716 calories, 7.8 grams of protein, 12.8 grams of carbohydrates, and a remarkable 76.1 grams of fat, predominantly healthy fats. They are also a good source of fiber, vitamins, and minerals, contributing to heart health, weight management, and overall wellness. Macadamia nuts can be incorporated into salads, smoothies, or desserts to enhance flavor and nutrition.
Macadamia nuts are quite calorie-dense, providing approximately 716 calories per 100 grams. This high caloric content is primarily derived from their healthy fat content, making them a substantial energy source.
Yes, macadamia nuts are considered healthy. They are rich in monounsaturated fats, fiber, vitamins, and minerals, contributing to heart health, improved digestion, and potential weight management benefits.
Macadamia nuts should be stored in a cool, dry place, ideally in an airtight container to maintain freshness. For longer shelf life, you can refrigerate them, where they can last up to a year.
Eating macadamia nuts offers numerous benefits, including improved heart health due to their healthy fats, antioxidant properties that combat inflammation, and dietary fiber that supports digestive health.
A recommended portion of macadamia nuts is around 30 grams per day, which is roughly 10-12 nuts. This amount provides health benefits while avoiding excessive calorie intake.
