| Nutrient (per 100 g) | Pine nuts | Nuts, pecans, halves |
|---|---|---|
| Calories | 673 kcal | 750 kcal |
| Protein | 13.7 g | 10 g |
| Carbohydrates | 13.1 g | 12.7 g |
| Fat | 68.4 g | 73.3 g |
| Fibre | 3.7 g | 5.8 g |
| Sugar | 3.6 g | 0 g |
| Sodium | 2 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Pine nuts provides 673 kcal per 100 g, with 13.7 g of protein, 13.1 g of carbohydrates and 68.4 g of fat. 1 cup of Pine nuts (135 g) provides about 909 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 673 kcal |
| Protein | 13.7 g |
| Carbohydrates | 13.1 g |
| Fat | 68.4 g |
| Fiber | 3.7 g |
| Sugar | 3.6 g |
| Sodium | 2 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 909 kcal |
| 1 nut | 0.2 g | 1 kcal |
| 100 g | 100 g | 673 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pine nuts, the edible seeds of pine trees, have been a cherished food source for centuries, particularly in Mediterranean and Asian cuisines. They are small, elongated, and buttery in flavor, making them a versatile ingredient in both savory and sweet dishes. Originating from various pine species, these nuts are harvested and often enjoyed raw or roasted, contributing a delightful crunch and nutty aroma to recipes. Nutritionally, pine nuts are an excellent source of healthy fats, especially monounsaturated fats, which support heart health. With a protein content of 13.70g per 100g, they serve as a valuable protein source for vegetarians and vegans. Additionally, pine nuts are rich in vitamins and minerals, providing essential nutrients such as magnesium, iron, and vitamin K. Their nutrient-dense profile makes them a popular choice in salads, pesto, and baked goods, enhancing flavor while delivering numerous health benefits.
Pine nuts contain approximately 673 calories per 100 grams, making them a calorie-dense food. It's essential to be mindful of portion sizes when incorporating them into your diet.
Yes, pine nuts are considered healthy due to their high content of monounsaturated fats, protein, vitamins, and minerals. They provide numerous health benefits, including support for heart health and weight management.
Pine nuts should be stored in an airtight container in a cool, dry place. For extended shelf life, refrigeration is recommended, and they can be frozen for up to 12 months.
Eating pine nuts offers several benefits, such as promoting heart health, aiding in weight management, and providing essential vitamins and minerals that support overall health.
A recommended serving size is about 30 grams, or approximately 2 tablespoons, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Pine nuts (135 g) has about 909 kcal — 18.5 g protein, 17.7 g carbohydrates and 92.3 g fat (calculated from the USDA values per 100 g).
1 nut of Pine nuts (0.2 g) has about 1 kcal — 0 g protein, 0 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
