| Nutrient (per 100 g) | Seeds, sunflower seed kernels, oil roasted | Peanut butter |
|---|---|---|
| Calories | 592 kcal | 598 kcal |
| Protein | 20.1 g | 22.2 g |
| Carbohydrates | 22.9 g | 22.3 g |
| Fat | 51.3 g | 51.4 g |
| Fibre | 10.6 g | 5 g |
| Sugar | 3.1 g | 10.5 g |
| Sodium | 3 mg | 426 mg |
All values per 100 g. Source: USDA FoodData Central.
Seeds, sunflower seed kernels, oil roasted provides 592 kcal per 100 g, with 20.1 g of protein, 22.9 g of carbohydrates and 51.3 g of fat. 1 cup of Seeds, sunflower seed kernels, oil roasted (135 g) provides about 799 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 592 kcal |
| Protein | 20.1 g |
| Carbohydrates | 22.9 g |
| Fat | 51.3 g |
| Fiber | 10.6 g |
| Sugar | 3.1 g |
| Sodium | 3 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 799 kcal |
| 1 oz | 28.4 g | 168 kcal |
| 100 g | 100 g | 592 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sunflower seed kernels, oil roasted, are the edible seeds of the sunflower plant (Helianthus annuus), renowned for their nutty flavor and crunchy texture. Originating from North America, these seeds have been cultivated for thousands of years and are commonly used in various culinary applications, from snacks to baking. The oil roasting process enhances their flavor and makes them a popular addition to salads, granola bars, and trail mixes. Nutritionally, sunflower seed kernels are rich in healthy fats, particularly monounsaturated and polyunsaturated fatty acids, which support heart health. They are also a good source of protein, fiber, and essential vitamins and minerals, including Vitamin E, magnesium, and selenium. With 592 calories per 100 grams, they offer a substantial energy boost, making them an excellent choice for athletes and those needing a nutrient-dense snack.
Seeds, sunflower seed kernels, oil roasted contain approximately 592 calories per 100 grams. This high caloric content is primarily due to their healthy fat and protein composition, making them a nutrient-dense snack option.
Yes, sunflower seed kernels, oil roasted, are considered healthy due to their rich content of healthy fats, protein, vitamins, and minerals. They provide antioxidants and may support heart health, brain function, and overall well-being.
Store sunflower seed kernels in a cool, dry place, preferably in an airtight container. For extended freshness, refrigeration is recommended. Properly stored, they can last for 6-12 months.
Eating sunflower seed kernels provides numerous health benefits, including heart health support, antioxidant protection, improved mood, and enhanced digestive health due to their fiber content.
A recommended serving size is about 30g (1/4 cup) 2-3 times per week. This amount allows you to enjoy the health benefits without excessive calorie intake.
1 cup of Seeds, sunflower seed kernels, oil roasted (135 g) has about 799 kcal — 27.1 g protein, 30.9 g carbohydrates and 69.3 g fat (calculated from the USDA values per 100 g).
1 oz of Seeds, sunflower seed kernels, oil roasted (28.4 g) has about 168 kcal — 5.7 g protein, 6.5 g carbohydrates and 14.5 g fat (calculated from the USDA values per 100 g).