A fast summary built from the current nutrition profile per 100g.
Walnuts, particularly the English walnut (Juglans regia), are a nutrient-dense tree nut native to Persia (modern-day Iran) and cultivated in various regions worldwide. Known for their distinctive brain-like shape, these nuts are widely appreciated for their rich flavor and culinary versatility. They are often consumed raw, roasted, or as part of various dishes, providing a satisfying crunch and a unique taste that enhances salads, baked goods, and snack mixes.
Nutritionally, English walnuts are an excellent source of healthy fats, particularly omega-3 fatty acids, which support heart health. With 730 calories per 100 grams, they contain 14.6 grams of protein, 10.9 grams of carbohydrates, and 69.7 grams of fat, making them a great energy source. Additionally, they are rich in antioxidants, vitamins, and minerals, which contribute to their numerous health benefits, including anti-inflammatory properties and improved brain function.
Nuts, walnuts, English contain approximately 730 calories per 100 grams, making them a calorie-dense food that provides a significant amount of energy.
Yes, walnuts are considered very healthy due to their high content of omega-3 fatty acids, antioxidants, and essential nutrients that support heart health, brain function, and reduce inflammation.
Walnuts should be stored in a cool, dry place in an airtight container. For extended freshness, they can be refrigerated for up to a year or frozen for up to two years.
Eating walnuts has numerous health benefits, including enhancing heart health, improving brain function, reducing inflammation, and providing essential nutrients that support overall wellness.
A recommended serving size is about 30 grams (approximately a handful) to enjoy the health benefits while maintaining a balanced diet.
