| Nutrient (per 100 g) | Walnuts, excluding honey roasted | Nuts, pecans, halves |
|---|---|---|
| Calories | 730 kcal | 750 kcal |
| Protein | 14.6 g | 10 g |
| Carbohydrates | 10.9 g | 12.7 g |
| Fat | 69.7 g | 73.3 g |
| Fibre | 5.2 g | 5.8 g |
| Sugar | 2.6 g | 0 g |
All values per 100 g. Source: USDA FoodData Central.
Walnuts, excluding honey roasted provides 730 kcal per 100 g, with 14.6 g of protein, 10.9 g of carbohydrates and 69.7 g of fat. 1 cup of Walnuts, excluding honey roasted (120 g) provides about 876 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 730 kcal |
| Protein | 14.6 g |
| Carbohydrates | 10.9 g |
| Fat | 69.7 g |
| Fiber | 5.2 g |
| Sugar | 2.6 g |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 876 kcal |
| 1 packet | 50 g | 365 kcal |
| 1 nut | 2 g | 15 kcal |
| 1 oz | 28.4 g | 207 kcal |
| 100 g | 100 g | 730 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Walnuts are a type of tree nut that belong to the Juglandaceae family, originating from the Mediterranean region and parts of Asia. They are known for their distinctive brain-like shape and rich flavor. Valued for both culinary and nutritional purposes, walnuts have been consumed for thousands of years and are recognized for their high content of healthy fats, antioxidants, and essential nutrients.
Nutritionally, walnuts are a powerhouse, providing 730 calories per 100 grams, predominantly from fats which are mostly unsaturated and beneficial for heart health. They contain significant amounts of protein (14.60g) and carbohydrates (10.90g), making them a nutritious snack option. Walnuts are versatile in the kitchen, suitable for incorporation into salads, baked goods, or enjoyed on their own as a healthy snack. Their unique flavor profile enhances a variety of dishes, making them a popular ingredient in cuisines worldwide.
Walnuts, excluding honey roasted, contain approximately 730 calories per 100 grams. This high caloric content is mainly derived from healthy fats, making them a nutrient-dense food option.
Yes, walnuts are considered healthy due to their high content of omega-3 fatty acids, antioxidants, and essential nutrients. Regular consumption may support heart health, brain function, and overall wellness.
Walnuts should be stored in an airtight container in a cool, dark place to maintain freshness. For longer shelf life, refrigeration is recommended.
Eating walnuts can provide numerous health benefits, including improved heart health, brain function, and reduced inflammation, thanks to their rich nutrient profile.
A recommended serving size is about 30 grams, roughly a handful, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Walnuts, excluding honey roasted (120 g) has about 876 kcal — 17.5 g protein, 13.1 g carbohydrates and 83.6 g fat (calculated from the USDA values per 100 g).
1 packet of Walnuts, excluding honey roasted (50 g) has about 365 kcal — 7.3 g protein, 5.5 g carbohydrates and 34.9 g fat (calculated from the USDA values per 100 g).
1 nut of Walnuts, excluding honey roasted (2 g) has about 15 kcal — 0.3 g protein, 0.2 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).