Cratox AI
pecans unroasted
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Pecans, unroasted

🔥 750 Calories
💪 10g Protein
⚡ 12.7g Carbohydrates
🥑 73.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Pecans, unroasted
Energy density
Dense
750 kcal per 100g
Macro energy profile
Fat-led
5% Protein · 7% Carbohydrates · 88% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in fiberLow in sugarLow in sodiumUSDA data

Nutritional Information

750
kcal/100g
Protein
10g
Carbohydrates
12.7g
Fat
73.3g

About Pecans, unroasted

Pecans are a type of nut native to North America, specifically the southern United States and Mexico. They belong to the hickory family and are known for their rich, buttery flavor and crunchy texture. Pecans are often used in desserts, particularly in pies, but they can also be enjoyed raw, roasted, or as part of various savory dishes. Their cultivation dates back centuries, and they are now widely available globally, valued both for their taste and nutritional profile. Nutritionally, pecans are a powerhouse, providing a high-calorie density primarily from healthy fats. With 750 calories per 100 grams, they are rich in monounsaturated fats, which are beneficial for heart health. In addition, pecans offer a moderate amount of protein at 10 grams per 100 grams, along with fiber, vitamins, and minerals that support overall health. They can be incorporated into salads, granola, or enjoyed as a snack, making them a versatile addition to a balanced diet.

Health Benefits

Rich in antioxidants that combat oxidative stress and inflammation.
Supports heart health due to high levels of monounsaturated fats.
Contains fiber, promoting digestive health and regularity.
May help regulate blood sugar levels due to low glycemic index.
Provides essential vitamins and minerals, including magnesium and phosphorus.
Supports weight management by providing satiety and reducing hunger.
May reduce the risk of chronic diseases such as diabetes and heart disease.
Contains plant sterols that may help lower cholesterol levels.
Supports brain health due to omega-3 fatty acids and antioxidants.
May enhance skin health due to vitamin E content.

Recommended Food Pairings

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Pecans and dark chocolate - the rich taste of pecans complements the bitterness of dark chocolate, creating a delicious treat.
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Pecans and sweet potatoes - the sweetness of roasted sweet potatoes pairs well with the buttery flavor of pecans.
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Pecans and cranberries - the tartness of cranberries balances the richness of pecans, making a great topping for salads.
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Pecans and goat cheese - the creamy texture of goat cheese enhances the crunchiness of pecans in salads.
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Pecans and maple syrup - drizzling maple syrup over pecans creates a sweet and savory snack.

How to Consume

Serving size
30g (approximately 1 ounce)
Frequency
2-3 times per week
  • •Add to salads for added crunch and nutrition.
  • •Use in baking for pies, cookies, or breads.
  • •Blend into smoothies for extra healthy fats.
  • •Sprinkle over oatmeal or yogurt for enhanced flavor and texture.
  • •Roast lightly to enhance flavor before consuming.

Selection & Storage

How to choose:

  • ✓Select pecans that are firm, plump, and free from blemishes.
  • ✓Avoid any nuts that smell rancid or have an off odor.
  • ✓Look for pecans in airtight packaging to ensure freshness.
  • ✓Choose organic options when possible for fewer pesticides.
Storage
Store in a cool, dark place in an airtight container; refrigeration recommended for longer shelf life.
Shelf life
Up to 1 year refrigerated; 6 months at room temperature.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid pecans.
  • ⚠️Those on low-fat diets may need to limit intake due to high fat content.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie density.
  • ⚠️Overconsumption can cause digestive issues due to high fiber content.

Frequently Asked Questions

How many calories does Pecans, unroasted have?

Pecans, unroasted, contain approximately 750 calories per 100 grams. This high calorie content is primarily due to their healthy fat content, making them a dense energy source.

Is Pecans, unroasted healthy?

Yes, pecans are considered healthy as they are rich in monounsaturated fats, antioxidants, and essential nutrients. They can support heart health, aid digestion, and provide satiety.

How should Pecans, unroasted be stored?

Pecans should be stored in a cool, dry place in an airtight container. For longer shelf life, refrigerate or freeze them to prevent rancidity.

What are the benefits of eating Pecans, unroasted?

Eating pecans can provide numerous health benefits, including improved heart health, better digestion, and reduced risk of chronic diseases due to their antioxidant content and healthy fats.

How much Pecans, unroasted can I eat per day?

A recommended daily serving size is about 30 grams (1 ounce), which can be consumed 2-3 times a week as part of a balanced diet.

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