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Oil, industrial, soy (partially hydrogenated) and cottonseed - nutritional information
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Oil, industrial, soy (partially hydrogenated) and cottonseed

🔥 884 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Oil, industrial, soy (partially hydrogenated) and cottonseed
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin EHigh in fatHigh in vitamin KLow in sugarLow in sodium

Nutritional Information

884
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, industrial, soy (partially hydrogenated) and cottonseed

Oil, industrial, soy (partially hydrogenated) and cottonseed is a type of edible oil derived from the seeds of the cotton plant and soybeans, which undergoes a process of partial hydrogenation. This process enhances the oil's stability and shelf life, making it a common ingredient in various food products, including margarine and processed foods. It is widely used in the food industry due to its cost-effectiveness and functionality in frying and baking applications. Nutritionally, this oil is composed entirely of fats, with a total caloric content of 884 calories per 100 grams. Since it does not contain proteins or carbohydrates, it is primarily a source of dietary fat. The predominant fats in this oil are unsaturated fats, which can contribute to heart health when consumed in moderation. However, due to its partially hydrogenated nature, it may contain trans fats, which have been linked to negative health outcomes if consumed excessively.

Health Benefits

May support heart health when used in moderation due to the presence of unsaturated fats.
Provides a high energy source for individuals needing additional calories.
Useful in cooking at high temperatures due to its stability.
Can enhance the texture and flavor of baked goods.
Helps in the absorption of fat-soluble vitamins (A, D, E, K).
Utilized in the food industry for its emulsifying properties.
Can serve as a cost-effective cooking oil alternative.
May improve the shelf life of food products.
Can aid in maintaining skin health when used topically.
Provides a source of essential fatty acids important for overall health.

Recommended Food Pairings

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Great with leafy green salads for a flavorful dressing.
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Ideal for frying vegetables, enhancing both taste and texture.
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Can be used in baking to create moist cakes and pastries.
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Pairs well with grain dishes, adding richness to rice or quinoa.
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Works effectively in marinades, adding depth to meat or tofu.

How to Consume

Serving size
Recommended serving is 10-15g for cooking or dressing.
Frequency
Use 2-3 times per week for culinary purposes.
  • •Avoid excessive heating to prevent degradation.
  • •Combine with herbs and spices for enhanced flavor.
  • •Use in moderation to balance overall fat intake.
  • •Consider blending with other oils for varied nutrient profile.
  • •Store in a cool, dark place to maintain quality.

Selection & Storage

How to choose:

  • ✓Opt for oils labeled as non-hydrogenated when possible.
  • ✓Check for clear packaging to avoid light exposure.
  • ✓Look for expiration dates to ensure freshness.
  • ✓Select brands with minimal additives or preservatives.
Storage
Store in a cool, dark place away from heat sources.
Shelf life
Approximately 6-12 months unopened; 3-6 months once opened.

Warnings & Contraindications

  • ⚠️Individuals with certain heart conditions should limit intake.
  • ⚠️People sensitive to soy or cottonseed should avoid this oil.
  • ⚠️Excessive consumption may contribute to trans fat intake.
  • ⚠️High-calorie content can lead to weight gain if not monitored.

Frequently Asked Questions

How many calories does Oil, industrial, soy (partially hydrogenated) and cottonseed have?

Oil, industrial, soy (partially hydrogenated) and cottonseed contains 884 calories per 100 grams, making it a high-energy food primarily composed of fats.

Is Oil, industrial, soy (partially hydrogenated) and cottonseed healthy?

While it can provide energy and enhance flavors, its partially hydrogenated nature may introduce trans fats, which can be detrimental to heart health if consumed excessively.

How should Oil, industrial, soy (partially hydrogenated) and cottonseed be stored?

Store in a cool, dark place away from heat sources. Once opened, it should be used within 3-6 months for optimal quality.

What are the benefits of eating Oil, industrial, soy (partially hydrogenated) and cottonseed?

It can provide a source of energy, enhance the flavor of foods, and improve the texture of baked goods, but moderation is key due to the potential presence of trans fats.

How much Oil, industrial, soy (partially hydrogenated) and cottonseed can I eat per day?

A recommended serving size is 10-15 grams, used a few times a week, to balance caloric intake and avoid excessive fat consumption.

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