A fast summary built from the current nutrition profile per 100g.
Nuts, pecans, oil roasted are a delicious and versatile snack originating from the southern United States, where they have been cultivated for centuries. Known for their rich, buttery flavor, pecans are a type of hickory nut and are often used in a variety of culinary applications, from desserts to savory dishes. The oil roasting process enhances their natural taste and provides a satisfying crunch, making them a popular choice for snacking and cooking. Nutritionally, oil roasted pecans are high in healthy fats, particularly monounsaturated fats, which are beneficial for heart health. They also contain protein, dietary fiber, and essential vitamins and minerals, making them a nutrient-dense food. With about 715 calories per 100 grams, they provide a substantial energy source and are rich in antioxidants, which can help protect the body from oxidative stress. Incorporating pecans into your diet can support overall health and wellness.
Nuts, pecans, oil roasted contain approximately 715 calories per 100 grams. This makes them a high-energy snack option, providing significant caloric content primarily from healthy fats.
Yes, oil roasted pecans are healthy when consumed in moderation. They are rich in healthy fats, antioxidants, and essential nutrients that support heart health, weight management, and overall wellness.
Store oil roasted pecans in an airtight container in a cool, dry place. For longer shelf life, refrigeration is recommended, where they can last up to 6 months. If frozen, they can last up to a year.
Eating oil roasted pecans can provide numerous health benefits, including improved heart health, enhanced satiety for weight management, and a rich source of antioxidants and nutrients essential for overall health.
A recommended serving size is about 30 grams (approximately 1 ounce), which can be consumed 2-3 times per week as part of a balanced diet.
