| Nutrient (per 100 g) | Sweet potato, casserole or mashed | Soup, tomato rice, canned |
|---|---|---|
| Calories | 99 kcal | 93 kcal |
| Protein | 1.9 g | 1.6 g |
| Carbohydrates | 17.2 g | 17.1 g |
| Fat | 2.6 g | 2.1 g |
| Fibre | 2.4 g | 1.3 g |
| Sugar | 8.1 g | 5.9 g |
| Sodium | 132 mg | 635 mg |
All values per 100 g. Source: USDA FoodData Central.
Sweet potato, casserole or mashed provides 99 kcal per 100 g, with 1.9 g of protein, 17.2 g of carbohydrates and 2.6 g of fat. 1 cup of Sweet potato, casserole or mashed (250 g) provides about 248 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 1.9 g |
| Carbohydrates | 17.2 g |
| Fat | 2.6 g |
| Fiber | 2.4 g |
| Sugar | 8.1 g |
| Sodium | 132 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 248 kcal |
| 100 g | 100 g | 99 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet potato casserole or mashed is a beloved dish made from sweet potatoes, a starchy root vegetable native to Central and South America. This versatile food has been cultivated for thousands of years and is celebrated not only for its sweet flavor but also for its vibrant color, which is indicative of its rich nutrient profile. Sweet potatoes can be prepared in various ways, including baking, boiling, or mashing, making them a staple in many cuisines, especially during festive occasions such as Thanksgiving in the United States. Nutritionally, sweet potatoes are low in calories and high in essential vitamins and minerals. They are an excellent source of carbohydrates, particularly complex carbohydrates, which provide lasting energy for the body. With approximately 99 calories, 1.90g of protein, 17.20g of carbohydrates, and 2.60g of fat per 100g serving, sweet potatoes are a nutritious addition to any diet. They are also high in dietary fiber, which supports digestive health, and contain a variety of antioxidants that may contribute to overall wellness.
Sweet potato casserole or mashed contains approximately 99 calories per 100 grams. This makes it a low-calorie food option, ideal for those looking to manage their weight while enjoying nutritious meals.
Yes, sweet potato casserole or mashed is considered healthy due to its rich nutrient profile. It is high in vitamins, particularly vitamin A, and minerals, while being low in fat. The fiber content supports digestive health and helps in maintaining stable blood sugar levels.
To store sweet potato casserole or mashed, keep it in an airtight container in the refrigerator, where it can last for 5-7 days. For longer storage, it can be frozen for up to 3 months. Ensure it is cooled before placing it in the refrigerator or freezer to maintain quality.
Eating sweet potato casserole or mashed provides numerous health benefits, including high levels of antioxidants, vitamins, and minerals. It supports digestive health due to its fiber content and may help with weight management by promoting satiety.
It is generally recommended to consume sweet potato casserole or mashed in moderation, with a suggested serving size of about 150 grams, or approximately 1 medium cup, 2-3 times a week as part of a balanced diet.
1 cup of Sweet potato, casserole or mashed (250 g) has about 248 kcal — 4.8 g protein, 43 g carbohydrates and 6.5 g fat (calculated from the USDA values per 100 g).