A fast summary built from the current nutrition profile per 100g.
Olives, ripe, canned (jumbo-super colossal) are a popular food item that originates from the Mediterranean region, where they have been cultivated for thousands of years. These large, flavorful olives are preserved in brine or oil, allowing their rich taste and nutritional profile to be enjoyed year-round. Known for their versatility, they can be used in salads, pasta dishes, or simply enjoyed as a snack on their own. Their unique flavor adds depth to various cuisines, making them a staple in many households around the world. Nutritionally, olives are a source of healthy fats, particularly monounsaturated fat, which is beneficial for heart health. They contain essential vitamins and minerals, including vitamin E, iron, and copper. With about 81 calories per 100 grams, they provide a moderate amount of energy along with 1 gram of protein and 5.6 grams of carbohydrates. Additionally, olives have a low glycemic index, making them a suitable choice for those looking to manage blood sugar levels. Their rich flavor also makes them an excellent addition to a variety of dishes, enhancing both taste and nutritional value.
Olives, ripe, canned (jumbo-super colossal) contain approximately 81 calories per 100 grams, making them a low-calorie food option that can add flavor without excessive calories.
Yes, they are healthy as they are rich in monounsaturated fats, antioxidants, and essential vitamins, contributing to heart health, reducing inflammation, and providing a source of dietary fiber.
Store unopened cans in a cool, dry place. Once opened, transfer olives to a sealed container and refrigerate, where they can last for up to 5-7 days.
The main benefits include heart health support from healthy fats, antioxidant properties that combat oxidative stress, and dietary fiber that aids digestion.
A recommended portion is about 100 grams, or 10-12 olives, which can be consumed 2-3 times per week as part of a balanced diet.