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Broccoli, cooked, from restaurant - nutritional information
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Broccoli, cooked, from restaurant

🔥 77 Calories
💪 2.5g Protein
⚡ 6.2g Carbohydrates
🥑 4.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Broccoli, cooked, from restaurant
Energy density
Moderate
77 kcal per 100g
Macro energy profile
Fat-led
13% Protein · 32% Carbohydrates · 55% Fat
Glycemic profile
Low GI
GI 15 · GL 2
Notable signals
Low in sugarUSDA data

Nutritional Information

77
kcal/100g
Protein
2.5g
Carbohydrates
6.2g
Fat
4.7g
Glycemic Index:
15

About Broccoli, cooked, from restaurant

Broccoli, cooked, from restaurant is a popular vegetable dish commonly enjoyed for its unique flavor and health benefits. This versatile cruciferous vegetable, native to the Mediterranean region, is often steamed, sautéed, or roasted in culinary applications. It is known for its rich nutrient profile and is frequently included in various cuisines around the world, contributing to its status as a staple in healthy diets. Nutritionally, cooked broccoli is low in calories yet high in essential vitamins and minerals. With approximately 77 calories per 100 grams, it provides a good source of dietary fiber, protein, and healthy fats, making it suitable for various dietary needs. Additionally, broccoli is an excellent source of antioxidants, which help combat oxidative stress and inflammation in the body. Its unique combination of nutrients supports overall health, making it an ideal addition to meals for those seeking to enhance their nutritional intake.

Health Benefits

Supports heart health by reducing cholesterol levels.
Rich in antioxidants, which help fight free radicals.
Contains anti-inflammatory properties that may alleviate chronic conditions.
Aids in digestion due to high fiber content.
May improve immune function with its high vitamin C levels.
Supports bone health due to vitamin K and calcium.
May help lower cancer risk through its phytochemicals.
Boosts skin health with vitamins A and C.
Promotes weight management due to its low-calorie density.
May enhance eye health with lutein and zeaxanthin.

Recommended Food Pairings

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Garlic - enhances flavor and provides additional antioxidants.
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Lemon - adds a refreshing acidity and boosts vitamin C absorption.
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Chicken - complements protein content for a balanced meal.
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Quinoa - a great source of complete protein and fiber.
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Cheese - adds creaminess and calcium, but watch portions for fat.

How to Consume

Serving size
150g, about 1 medium cup cooked.
Frequency
2-3 times per week.
  • •Steam or sauté broccoli to preserve maximum nutrients.
  • •Combine with lean proteins for a balanced meal.
  • •Add to soups and stews for added fiber and flavor.
  • •Serve with a sprinkle of lemon juice for enhanced taste.
  • •Incorporate into salads for a crunchy texture.

Selection & Storage

How to choose:

  • ✓Select brightly colored broccoli with firm florets.
  • ✓Avoid any yellowing or wilting, which indicates age.
  • ✓Check for a fresh smell, signaling quality.
  • ✓Choose broccoli heads that feel heavy for their size.
Storage
Store in a cool, dry place or in the refrigerator at 0-4°C with high humidity.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with a history of kidney stones may need to limit intake due to oxalate content.
  • ⚠️Those on anticoagulant medications should monitor vitamin K intake.
  • ⚠️Excessive consumption may lead to digestive discomfort or gas.
  • ⚠️Raw broccoli may cause thyroid issues in sensitive individuals.

Frequently Asked Questions

How many calories does Broccoli, cooked, from restaurant have?

Broccoli, cooked, from a restaurant typically contains about 77 calories per 100 grams. This calorie count can vary slightly based on cooking methods and additional ingredients used in restaurant preparations.

Is Broccoli, cooked, from restaurant healthy?

Yes, broccoli is considered a highly nutritious vegetable. It is low in calories yet packed with essential vitamins and minerals, including vitamin C, vitamin K, and fiber, contributing to overall health and wellness.

How should Broccoli, cooked, from restaurant be stored?

Cooked broccoli should be stored in an airtight container in the refrigerator to maintain its freshness. It can last for about 5-7 days when stored properly. For longer storage, consider freezing it.

What are the benefits of eating Broccoli, cooked, from restaurant?

Eating cooked broccoli offers numerous health benefits, including improved digestion, enhanced immune function, and potential cancer-fighting properties due to its antioxidant content. It is also a great source of vitamins and minerals.

How much Broccoli, cooked, from restaurant can I eat per day?

A recommended portion size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. Adjust based on individual nutritional needs and preferences.

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