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peppers hungarian raw
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Peppers, hungarian, raw

🔥 29 Calories
💪 0.8g Protein
⚡ 6.7g Carbohydrates
🥑 0.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Peppers, hungarian, raw
Energy density
Light
29 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 80% Carbohydrates · 11% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Very high in vitamin CHigh in vitamin B6Low in fatLow in sugarLow in sodium

Nutritional Information

29
kcal/100g
Protein
0.8g
Carbohydrates
6.7g
Fat
0.4g
Glycemic Index:
15

About Peppers, hungarian, raw

Hungarian peppers, also known as Hungarian wax peppers, are a variety of Capsicum annuum that originate from Hungary. They are characterized by their elongated shape and vibrant yellow to red color. These peppers are not just staples in Hungarian cuisine but are also popular in various dishes around the world due to their mild to moderate heat and sweet flavor. Their culinary versatility makes them a favorite for stuffing, roasting, and incorporating into salads or salsas.

In terms of nutrition, raw Hungarian peppers are low in calories, providing just 29 calories per 100 grams. They are rich in carbohydrates, particularly sugars, and contain a small amount of protein and fat. These peppers are an excellent source of dietary fiber, which aids in digestion, and they also provide vitamins and minerals such as vitamin C and potassium, making them a healthy addition to any diet. Their refreshing taste and nutritional profile make them ideal for a variety of dishes.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
Supports immune function due to high vitamin C content.
Promotes digestive health due to its fiber content.
May help reduce inflammation in the body.
Contains capsaicin, which may aid in weight management.
Supports heart health by providing potassium and low sodium.
May improve skin health due to its vitamin A content.
Promotes eye health with carotenoids.
Can enhance mood and cognitive function due to various phytochemicals.
Low in calories, making it a great addition for weight loss diets.

Recommended Food Pairings

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Pair with feta cheese for a tangy and creamy contrast, enhancing both flavor and texture.
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Combine with tomatoes in a salad for a refreshing and nutrient-rich dish.
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Use in stir-fries with chicken or tofu for added color and nutrition.
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Mix with beans for a hearty dip or stuffing that is high in protein and fiber.
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Add to omelets for a colorful breakfast packed with vitamins and minerals.

How to Consume

Serving size
Recommended serving is 150g, or approximately 2 medium peppers.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy raw in salads for maximum nutrient retention.
  • •Roast or grill to enhance sweetness and flavor.
  • •Stuff with quinoa and beans for a nutritious meal.
  • •Add to soups for a vibrant and flavorful boost.
  • •Use in sauces for added depth and color.

Selection & Storage

How to choose:

  • ✓Look for firm, glossy skin without blemishes or wrinkles.
  • ✓Choose peppers that feel heavy for their size, indicating juiciness.
  • ✓Opt for peppers with a vibrant color, indicating ripeness.
  • ✓Avoid peppers with soft spots or signs of decay.
Storage
Store in a cool, dry place in the refrigerator at 5-10°C with high humidity.
Shelf life
Can be stored for 5-7 days refrigerated, and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with a sensitivity to nightshades may want to avoid.
  • ⚠️Those with gastrointestinal disorders may experience irritation from raw peppers.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Cooking may reduce the vitamin C content but can enhance flavor.

Frequently Asked Questions

How many calories does Peppers, hungarian, raw have?

Hungarian peppers contain approximately 29 calories per 100 grams, making them a low-calorie addition to meals.

Is Peppers, hungarian, raw healthy?

Yes, they are healthy as they are low in calories and high in vitamins, especially vitamin C and fiber, which support overall health.

How should Peppers, hungarian, raw be stored?

Store in the refrigerator in a cool, dry place. They should ideally be kept at temperatures between 5-10°C with high humidity.

What are the benefits of eating Peppers, hungarian, raw?

They offer numerous health benefits including high antioxidant content, support for immune function, and digestive health due to their fiber.

How much Peppers, hungarian, raw can I eat per day?

A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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