| Nutrient (per 100 g) | Pasta, homemade, made without egg | Pasta, fresh-refrigerated, spinach |
|---|---|---|
| Calories | 124 kcal | 130 kcal |
| Protein | 4.4 g | 5.1 g |
| Carbohydrates | 25.1 g | 25 g |
| Fat | 1 g | 0.9 g |
| Sodium | 74 mg | 6 mg |
All values per 100 g. Source: USDA FoodData Central.
Pasta, homemade, made without egg provides 124 kcal per 100 g, with 4.4 g of protein, 25.1 g of carbohydrates and 1 g of fat. 2 oz of Pasta, homemade, made without egg (57 g) provides about 71 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 4.4 g |
| Carbohydrates | 25.1 g |
| Fat | 1 g |
| Sodium | 74 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 oz | 57 g | 71 kcal |
| 100 g | 100 g | 124 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta, homemade and made without egg, is a staple food commonly associated with Italian cuisine. This variety of pasta is crafted from flour and water, resulting in a versatile and adaptable ingredient that can be used in a multitude of dishes. Its origins can be traced back to ancient civilizations, with various forms being enjoyed across different cultures. This type of pasta is particularly popular among those who prefer plant-based diets or have egg allergies.
Nutritionally, homemade pasta without eggs contains approximately 124 calories per 100 grams, making it a relatively low-calorie option. It provides about 4.4 grams of protein, 25.1 grams of carbohydrates, and only 1 gram of fat, which is beneficial for those looking to maintain a balanced diet. Additionally, it is a good source of complex carbohydrates, offering steady energy, and is often enriched with vitamins and minerals when whole grain flour is used. It can be paired with various sauces, vegetables, and proteins, making it a versatile meal choice.
Pasta, homemade without egg, contains approximately 124 calories per 100 grams. This makes it a relatively low-calorie option compared to many processed pasta varieties.
Yes, it can be considered healthy, especially when made with whole grain flour. It is low in fat, contains beneficial nutrients, and provides complex carbohydrates that offer sustained energy.
Store the pasta in a cool, dry place in an airtight container. If cooked, refrigerate for up to 5 days or freeze for longer storage of 6-12 months.
It provides a good source of energy, is low in fat, and is versatile enough to be paired with many healthy ingredients, contributing to a balanced diet.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week depending on individual dietary needs and activity levels.
2 oz of Pasta, homemade, made without egg (57 g) has about 71 kcal — 2.5 g protein, 14.3 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).