| Nutrient (per 100 g) | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Pasta, homemade, made with egg |
|---|---|---|
| Calories | 125 kcal | 130 kcal |
| Protein | 3.3 g | 5.3 g |
| Carbohydrates | 22.7 g | 23.5 g |
| Fat | 2.4 g | 1.7 g |
| Fibre | 1.5 g | 0 g |
| Sugar | 1.8 g | 0 g |
| Sodium | 349 mg | 83 mg |
All values per 100 g. Source: USDA FoodData Central.
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) provides 125 kcal per 100 g, with 3.3 g of protein, 22.7 g of carbohydrates and 2.4 g of fat. 1 cup of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) (198 g) provides about 248 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 125 kcal |
| Protein | 3.3 g |
| Carbohydrates | 22.7 g |
| Fat | 2.4 g |
| Fiber | 1.5 g |
| Sugar | 1.8 g |
| Sodium | 349 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 198 g | 248 kcal |
| 100 g | 100 g | 125 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spanish rice mix is a flavorful blend of rice and spices, commonly used in various Latin American cuisines. Originating from Spain, this dish has evolved to include a variety of ingredients and styles, making it a popular side dish or base for many meals. The dry mix is typically prepared by adding water and oil, resulting in a delicious, savory flavor that complements a wide range of proteins and vegetables. Nutritionally, Spanish rice mix is a low-calorie option, with approximately 125 calories per 100g. It contains essential carbohydrates, providing energy, along with a modest amount of protein and healthy fats. This dish can be enjoyed as a side or as a main course when combined with beans or meat, making it a versatile addition to your diet. Its combination of flavors and nutrients makes it a satisfying and wholesome choice for any meal.
Spanish rice mix, when prepared with canola or vegetable oil, contains approximately 125 calories per 100 grams. This calorie count can vary based on added ingredients or preparation methods.
Yes, Spanish rice mix is a healthy choice when prepared with wholesome ingredients. It provides essential carbohydrates, fiber, and is low in fat, making it a suitable option for balanced meals.
Store the prepared Spanish rice in an airtight container in the refrigerator for up to 4-5 days. If you need to store it longer, consider freezing it for up to 3 months.
Eating Spanish rice mix provides energy through carbohydrates, dietary fiber for digestive health, and various vitamins and minerals, making it a nutritious and versatile meal option.
A recommended portion is about one medium cup (150g), which can be enjoyed 2-3 times a week as part of a balanced diet.
1 cup of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) (198 g) has about 248 kcal — 6.5 g protein, 44.9 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).