| Nutrient (per 100 g) | Pasta, vegetable, cooked | Rice, white, with corn |
|---|---|---|
| Calories | 128 kcal | 134 kcal |
| Protein | 4.5 g | 2.6 g |
| Carbohydrates | 26.6 g | 25.2 g |
| Fat | 0.1 g | 2.5 g |
| Fibre | 4.3 g | 0.9 g |
| Sugar | 1.1 g | 0.8 g |
| Sodium | 99 mg | 178 mg |
All values per 100 g. Source: USDA FoodData Central.
Pasta, vegetable, cooked provides 128 kcal per 100 g, with 4.5 g of protein, 26.6 g of carbohydrates and 0.1 g of fat. 1 cup of Pasta, vegetable, cooked (140 g) provides about 179 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 4.5 g |
| Carbohydrates | 26.6 g |
| Fat | 0.1 g |
| Fiber | 4.3 g |
| Sugar | 1.1 g |
| Sodium | 99 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 179 kcal |
| 1 oz | 80 g | 102 kcal |
| 100 g | 100 g | 128 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta, vegetable, cooked is a delightful dish made from a blend of various vegetables and traditional pasta ingredients, offering a colorful and nutritious alternative to standard pasta. Originating from Italian cuisine, this dish has evolved to cater to diverse dietary needs, making it popular among health-conscious eaters. The incorporation of vegetables not only enhances the flavor but also boosts the overall nutrient profile, making it a versatile choice for meals worldwide. Nutritionally, vegetable pasta is low in fat and calories, containing approximately 128 calories per 100 grams. It provides essential carbohydrates (26.6g) for energy and a modest amount of protein (4.5g), making it suitable for various diets. With added vitamins and minerals from the vegetables, this dish supports overall health. It's an excellent base for numerous dishes, whether served with sauces, vegetables, or proteins, making it a flexible option for any meal plan.
Pasta, vegetable, cooked contains approximately 128 calories per 100 grams, making it a low-calorie option for meals.
Yes, it is a healthy option due to its low fat, low sodium, and high fiber content, along with essential vitamins and minerals from the vegetables.
Store in a cool, dry place, and refrigerate after opening. It can last 5-7 days in the fridge or up to 3 months in the freezer.
Eating this type of pasta can support weight management, provide dietary fiber for digestive health, and offer a variety of essential nutrients.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.
1 cup of Pasta, vegetable, cooked (140 g) has about 179 kcal — 6.3 g protein, 37.2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 oz of Pasta, vegetable, cooked (80 g) has about 102 kcal — 3.6 g protein, 21.3 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
