| Nutrient (per 100 g) | Rice, white, with corn | Rice, brown, with corn |
|---|---|---|
| Calories | 134 kcal | 128 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 25.2 g | 23.7 g |
| Fat | 2.5 g | 2.7 g |
| Fibre | 0.9 g | 1.7 g |
| Sugar | 0.8 g | 0.8 g |
| Sodium | 178 mg | 155 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice, white, with corn provides 134 kcal per 100 g, with 2.6 g of protein, 25.2 g of carbohydrates and 2.5 g of fat. 1 cup of Rice, white, with corn (161 g) provides about 216 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 2.6 g |
| Carbohydrates | 25.2 g |
| Fat | 2.5 g |
| Fiber | 0.9 g |
| Sugar | 0.8 g |
| Sodium | 178 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 161 g | 216 kcal |
| 100 g | 100 g | 134 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice, white, with corn is a versatile dish that combines the starchy goodness of white rice with sweet, tender corn kernels. This blend not only enhances the flavor but also adds texture, making it a popular choice in various cuisines around the world. Originating from agricultural traditions where rice and corn were staple crops, this dish reflects the cultural significance of grains in providing nourishment. It is often featured in side dishes, salads, and main meals, showcasing its adaptability in culinary applications. Nutritionally, Rice, white, with corn is a source of carbohydrates, providing energy for daily activities. One hundred grams of this dish offers approximately 134 calories, along with 2.60 grams of protein, 25.20 grams of carbohydrates, and 2.50 grams of fats. It is a relatively low-fat option, making it suitable for various dietary plans. Additionally, this combination is rich in fiber, vitamins, and minerals, contributing to overall health and wellness. Its delightful taste and nutritional profile make it an excellent addition to balanced meals.
Rice, white, with corn contains approximately 134 calories per 100 grams, making it a moderate energy source suitable for meal incorporation.
Yes, Rice, white, with corn is healthy when consumed as part of a balanced diet. It provides essential nutrients, fiber, and energy while being low in fat.
Store Rice, white, with corn in an airtight container in a cool, dry place. Leftovers can be refrigerated for up to 3 days.
Eating Rice, white, with corn benefits energy levels, supports digestion due to fiber, and provides essential nutrients, enhancing overall health.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Rice, white, with corn (161 g) has about 216 kcal — 4.2 g protein, 40.6 g carbohydrates and 4 g fat (calculated from the USDA values per 100 g).
