Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 21, 2026
rice white with corn
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Rice, white, with corn

🔥 134 Calories
💪 2.6g Protein
⚡ 25.2g Carbohydrates
🥑 2.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Rice, white, with corn
Energy density
Moderate
134 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 75% Carbohydrates · 17% Fat
Glycemic profile
Medium GI
GI 58 · GL 14
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

134
kcal/100g
Protein
2.6g
Carbohydrates
25.2g
Fat
2.5g
Glycemic Index:
58

About Rice, white, with corn

Rice, white, with corn is a versatile dish that combines the starchy goodness of white rice with sweet, tender corn kernels. This blend not only enhances the flavor but also adds texture, making it a popular choice in various cuisines around the world. Originating from agricultural traditions where rice and corn were staple crops, this dish reflects the cultural significance of grains in providing nourishment. It is often featured in side dishes, salads, and main meals, showcasing its adaptability in culinary applications. Nutritionally, Rice, white, with corn is a source of carbohydrates, providing energy for daily activities. One hundred grams of this dish offers approximately 134 calories, along with 2.60 grams of protein, 25.20 grams of carbohydrates, and 2.50 grams of fats. It is a relatively low-fat option, making it suitable for various dietary plans. Additionally, this combination is rich in fiber, vitamins, and minerals, contributing to overall health and wellness. Its delightful taste and nutritional profile make it an excellent addition to balanced meals.

Health Benefits

Provides a good source of energy due to its carbohydrate content.
Contains essential vitamins and minerals that support overall health.
High in fiber, which aids in digestion and promotes gut health.
Low in fat, making it suitable for heart-healthy diets.
Versatile ingredient that can be incorporated into various recipes.
Contains antioxidants from corn that may help fight inflammation.
Aids in muscle repair and growth due to its protein content.
Supports weight management when included in balanced meals.
Enhances satiety due to its fiber content, helping to control appetite.
Gluten-free option, suitable for individuals with gluten sensitivities.

Recommended Food Pairings

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Grilled chicken: Complements the dish with protein and enhances flavor.
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Steamed vegetables: Adds nutrients and color, making a balanced meal.
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Beans: Increases protein content and provides additional fiber.
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Salsa: Provides a zesty kick and freshness to the dish.
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Avocado: Adds healthy fats and creaminess, improving texture.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Pair with lean proteins for a balanced meal.
  • •Use as a base for stir-fries with vegetables.
  • •Incorporate into salads for added texture and flavor.
  • •Serve alongside soups for a hearty combination.
  • •Season with herbs and spices to enhance taste.

Selection & Storage

How to choose:

  • ✓Select rice that is dry and free of moisture to ensure quality.
  • ✓Look for corn that is vibrant in color and firm to the touch.
  • ✓Check expiration dates to ensure freshness and safety.
  • ✓Choose products with minimal additives or preservatives for healthier options.
Storage
Store in a cool, dry place away from direct sunlight; ideal temperature is below 25°C.
Shelf life
Can be stored for up to 6 months in a sealed container; refrigerate leftovers for up to 3 days.

Warnings & Contraindications

  • ⚠️Individuals with corn allergies should avoid this product.
  • ⚠️Those with specific dietary restrictions related to carbohydrates may need to limit intake.
  • ⚠️Excessive consumption may lead to weight gain if not balanced with physical activity.
  • ⚠️Overcooking can reduce nutritional value and alter texture.

Frequently Asked Questions

How many calories does Rice, white, with corn have?

Rice, white, with corn contains approximately 134 calories per 100 grams, making it a moderate energy source suitable for meal incorporation.

Is Rice, white, with corn healthy?

Yes, Rice, white, with corn is healthy when consumed as part of a balanced diet. It provides essential nutrients, fiber, and energy while being low in fat.

How should Rice, white, with corn be stored?

Store Rice, white, with corn in an airtight container in a cool, dry place. Leftovers can be refrigerated for up to 3 days.

What are the benefits of eating Rice, white, with corn?

Eating Rice, white, with corn benefits energy levels, supports digestion due to fiber, and provides essential nutrients, enhancing overall health.

How much Rice, white, with corn can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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