| Nutrient (per 100 g) | Rice, white, with carrots | Rice, brown, with peas and carrots |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 2.2 g | 2.7 g |
| Carbohydrates | 22.6 g | 22 g |
| Fat | 2.4 g | 2.7 g |
| Fibre | 1 g | 2 g |
| Sugar | 0.9 g | 1.1 g |
| Sodium | 195 mg | 195 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice, white, with carrots provides 123 kcal per 100 g, with 2.2 g of protein, 22.6 g of carbohydrates and 2.4 g of fat. 1 cup of Rice, white, with carrots (160 g) provides about 197 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 2.2 g |
| Carbohydrates | 22.6 g |
| Fat | 2.4 g |
| Fiber | 1 g |
| Sugar | 0.9 g |
| Sodium | 195 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 197 kcal |
| 100 g | 100 g | 123 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice, white, with carrots is a popular dish that combines the staple grain of rice with the vibrant and nutritious root vegetable, carrots. Originating from various culinary traditions around the globe, this dish is particularly prevalent in Asian and Mediterranean cuisines, where rice serves as a fundamental component of meals. The combination not only enhances flavor but also adds a splash of color and nutrients, making it a visually appealing and satisfying option.
Nutritionally, this dish is relatively low in calories, providing approximately 123 calories per 100 grams, with a balanced macronutrient profile consisting of 2.20 grams of protein, 22.60 grams of carbohydrates, and 2.40 grams of fat. The inclusion of carrots enriches the dish with vitamins and minerals, particularly vitamin A, which is essential for eye health. Rice, white, with carrots can be used as a side dish or a base for various main courses, making it versatile in meal planning.
Rice, white, with carrots contains approximately 123 calories per 100 grams, making it a relatively low-calorie option that can fit into a balanced diet.
Yes, Rice, white, with carrots is healthy as it provides essential carbohydrates, dietary fiber, and vitamins from carrots, contributing to overall health when consumed in moderation.
Store Rice, white, with carrots in an airtight container in a cool, dry place if uncooked. Once cooked, it should be refrigerated and consumed within 5-7 days or frozen for up to 3 months.
Eating Rice, white, with carrots provides energy from carbohydrates, dietary fiber for digestive health, and essential vitamins like vitamin A, enhancing overall nutrition.
A recommended portion is about 150 grams, which is suitable for most individuals as part of a balanced diet, 2-3 times per week.
1 cup of Rice, white, with carrots (160 g) has about 197 kcal — 3.5 g protein, 36.2 g carbohydrates and 3.8 g fat (calculated from the USDA values per 100 g).
