| Nutrient (per 100 g) | Pasta with cream sauce and meat, home recipe | Pasta with cream sauce and poultry, home recipe |
|---|---|---|
| Calories | 164 kcal | 157 kcal |
| Protein | 6.1 g | 6.3 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 7.9 g | 7 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 0.6 g | 0.6 g |
| Sodium | 251 mg | 250 mg |
All values per 100 g. Source: USDA FoodData Central.
Pasta with cream sauce and meat, home recipe provides 164 kcal per 100 g, with 6.1 g of protein, 16.7 g of carbohydrates and 7.9 g of fat. 1 cup of Pasta with cream sauce and meat, home recipe (250 g) provides about 410 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 6.1 g |
| Carbohydrates | 16.7 g |
| Fat | 7.9 g |
| Fiber | 0.9 g |
| Sugar | 0.6 g |
| Sodium | 251 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 410 kcal |
| 100 g | 100 g | 164 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta with cream sauce and meat is a comforting dish that blends the rich flavors of creamy sauces and protein-rich meats with the satisfying texture of pasta. Originating from Italy, this dish has become popular worldwide due to its versatility and ease of preparation. Traditionally, it features a creamy base made from ingredients like heavy cream, cheese, and sometimes butter, along with various cuts of meat such as chicken, beef, or pork, tossed with pasta. Nutritionally, Pasta with cream sauce and meat offers a balanced meal that provides essential macronutrients. Each 100g serving contains approximately 164 calories, with a good mix of carbohydrates (16.7g), protein (6.1g), and fats (7.9g). The dish is not only satisfying but also offers a variety of vitamins and minerals, making it suitable for a hearty lunch or dinner. It can be enjoyed on special occasions or as a regular family meal, especially when made with wholesome ingredients.
Pasta with cream sauce and meat contains approximately 164 calories per 100g serving. This calorie count can vary based on the specific ingredients and amounts used in the recipe, such as the type of meat and cream.
While Pasta with cream sauce and meat provides essential nutrients such as protein and carbohydrates, it can be high in calories and fat. To make it healthier, consider using lean meats, whole grain pasta, and incorporating vegetables into the dish.
Pasta with cream sauce and meat should be stored in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for up to 3 months. Reheat thoroughly before consuming.
Eating Pasta with cream sauce and meat can provide several benefits, including a good source of protein for muscle repair, carbohydrates for energy, and essential fats. It's versatile and can be made healthier with the addition of vegetables.
It is recommended to enjoy Pasta with cream sauce and meat in moderation, about 150g per serving, 1-2 times per week, depending on your overall dietary needs and activity level.
1 cup of Pasta with cream sauce and meat, home recipe (250 g) has about 410 kcal — 15.3 g protein, 41.8 g carbohydrates and 19.8 g fat (calculated from the USDA values per 100 g).