| Nutrient (per 100 g) | Potato salad with egg | Potato salad with egg, made with mayonnaise |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 16.2 g | 16.2 g |
| Fat | 9.4 g | 9.4 g |
| Fibre | 1.3 g | 1.3 g |
| Sugar | 5 g | 5 g |
| Sodium | 329 mg | 329 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato salad with egg provides 157 kcal per 100 g, with 2 g of protein, 16.2 g of carbohydrates and 9.4 g of fat. 0.5 cups of Potato salad with egg (125 g) provides about 196 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 2 g |
| Carbohydrates | 16.2 g |
| Fat | 9.4 g |
| Fiber | 1.3 g |
| Sugar | 5 g |
| Sodium | 329 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 125 g | 196 kcal |
| 100 g | 100 g | 157 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato salad with egg is a classic dish that combines boiled potatoes and hard-boiled eggs, often enhanced with mayonnaise, mustard, and various herbs. Originating in Europe, this comforting salad has become a staple at picnics, barbecues, and family gatherings worldwide. The creamy texture and savory flavor of the dish make it a popular choice for side dishes and main courses alike, showcasing the versatility of potatoes and eggs.
Nutritionally, potato salad with egg is a moderate-calorie dish, providing approximately 157 calories per 100 grams. It is rich in carbohydrates, primarily from the potatoes, while the eggs contribute a small amount of protein and essential fats. This dish can serve as a satisfying and nutritious option, especially when made with fresh ingredients and served alongside a variety of vegetables, enhancing its overall health benefits.
Potato salad with egg contains approximately 157 calories per 100 grams. This makes it a moderate-calorie dish that can be enjoyed as a side or main meal, depending on portion size.
Yes, potato salad with egg can be a healthy option when prepared with wholesome ingredients. It provides protein, vitamins, minerals, and healthy fats, making it a nourishing choice for balanced meals.
Potato salad with egg should be stored in an airtight container in the refrigerator at temperatures below 40°F (4°C). It can be kept for 3-5 days if properly sealed.
Eating potato salad with egg offers several health benefits, including providing protein for muscle repair, essential vitamins like B12 for nerve function, and fiber for digestive health. It also contains healthy fats that support overall health.
A recommended portion of potato salad with egg is about 150 grams, which can be consumed 1-2 times a week as part of a balanced diet, keeping in mind overall dietary needs and restrictions.
0.5 cups of Potato salad with egg (125 g) has about 196 kcal — 2.5 g protein, 20.3 g carbohydrates and 11.8 g fat (calculated from the USDA values per 100 g).