| Nutrient (per 100 g) | Pasta with cream sauce, ready-to-heat | Pasta with cream sauce and seafood, ready-to-heat |
|---|---|---|
| Calories | 167 kcal | 165 kcal |
| Protein | 3.9 g | 5.7 g |
| Carbohydrates | 16.5 g | 16.6 g |
| Fat | 9.3 g | 8.2 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 0.7 g | 0.6 g |
| Sodium | 401 mg | 395 mg |
All values per 100 g. Source: USDA FoodData Central.
Pasta with cream sauce, ready-to-heat provides 167 kcal per 100 g, with 3.9 g of protein, 16.5 g of carbohydrates and 9.3 g of fat. 1 cup of Pasta with cream sauce, ready-to-heat (250 g) provides about 418 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 167 kcal |
| Protein | 3.9 g |
| Carbohydrates | 16.5 g |
| Fat | 9.3 g |
| Fiber | 0.9 g |
| Sugar | 0.7 g |
| Sodium | 401 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 418 kcal |
| 1 can | 425 g | 710 kcal |
| 1 microwavable cup | 213 g | 356 kcal |
| 1 spaghettio's snack size microwavable tray | 170 g | 284 kcal |
| 100 g | 100 g | 167 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta with cream sauce, ready-to-heat, is a convenient meal option that combines pasta with a rich and creamy sauce, often made from dairy ingredients. This dish has roots in Italian cuisine, where pasta is a staple food. The creamy sauce adds flavor and a smooth texture, making it a popular choice for those looking for a quick and satisfying meal. This product is typically found in the frozen or refrigerated sections of grocery stores, catering to busy lifestyles. Nutritionally, Pasta with cream sauce provides a balance of macronutrients with 167 calories per 100g serving, consisting of 3.90g of protein, 16.50g of carbohydrates, and 9.30g of fat. It is particularly appealing for those seeking a comforting meal that is easy to prepare. The dish can be enhanced with vegetables or protein sources to create a more balanced diet, making it suitable for various occasions, from quick lunches to family dinners.
Pasta with cream sauce, ready-to-heat contains approximately 167 calories per 100 grams. This calorie count makes it a moderate option for individuals looking for a quick meal, while being mindful of their overall energy intake.
While Pasta with cream sauce provides essential nutrients such as carbohydrates and some protein, it is important to consider portion size and frequency. Balancing it with vegetables and lean proteins can enhance its health benefits, making it a satisfying yet indulgent meal.
Pasta with cream sauce should be stored in the refrigerator if being used within a week or can be frozen for longer shelf life. Ensure it is tightly sealed to prevent freezer burn and maintain quality.
Eating Pasta with cream sauce provides a quick meal solution that is both comforting and satisfying. It offers a good balance of calories and macronutrients, making it an easy choice for busy days.
It is recommended to limit servings to 250g per meal, 1-2 times a week, ensuring it fits within your overall dietary needs and energy requirements.
1 cup of Pasta with cream sauce, ready-to-heat (250 g) has about 418 kcal — 9.8 g protein, 41.3 g carbohydrates and 23.3 g fat (calculated from the USDA values per 100 g).
1 can of Pasta with cream sauce, ready-to-heat (425 g) has about 710 kcal — 16.6 g protein, 70.1 g carbohydrates and 39.5 g fat (calculated from the USDA values per 100 g).
1 microwavable cup of Pasta with cream sauce, ready-to-heat (213 g) has about 356 kcal — 8.3 g protein, 35.1 g carbohydrates and 19.8 g fat (calculated from the USDA values per 100 g).