| Nutrient (per 100 g) | Rice croquette | Pasta with cream sauce, home recipe |
|---|---|---|
| Calories | 154 kcal | 154 kcal |
| Protein | 3.4 g | 4 g |
| Carbohydrates | 20.1 g | 16.9 g |
| Fat | 6.6 g | 7.7 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 0.6 g | 0.7 g |
| Sodium | 416 mg | 266 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice croquette provides 154 kcal per 100 g, with 3.4 g of protein, 20.1 g of carbohydrates and 6.6 g of fat. 1 croquette of Rice croquette (62 g) provides about 95 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 154 kcal |
| Protein | 3.4 g |
| Carbohydrates | 20.1 g |
| Fat | 6.6 g |
| Fiber | 0.9 g |
| Sugar | 0.6 g |
| Sodium | 416 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 croquette | 62 g | 95 kcal |
| 100 g | 100 g | 154 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice croquettes are popular snacks originating from various cultures, primarily found in Asian and Latin American cuisines. They are typically made from rice mixed with various ingredients such as vegetables, spices, and sometimes proteins, then shaped into small balls or patties and deep-fried or baked. This dish has gained popularity for its crispy exterior and soft, flavorful interior, making it a delightful addition to meals or as a standalone snack. Rice croquettes can be enjoyed in many ways, serving as appetizers, side dishes, or even main courses depending on their filling.
Nutritionally, rice croquettes provide a balanced mix of carbohydrates, proteins, and fats, making them a satisfying option for energy. With approximately 154 calories per 100 grams, they contain 3.40g of protein, 20.10g of carbohydrates, and 6.60g of fats, making them a moderate source of energy. Their carbohydrate content primarily comes from the rice base, while the fat content can vary based on the cooking method. They can be a versatile choice for those looking to incorporate more plant-based options into their diet, especially when paired with nutrient-dense fillings and sides.
Rice croquettes have approximately 154 calories per 100 grams. This makes them a moderate snack option, providing energy without excessive calories.
Rice croquettes can be healthy depending on their ingredients and preparation method. They can provide a balanced mix of carbohydrates, healthy fats, and some protein, especially if made with nutrient-dense fillings.
Rice croquettes should be stored in an airtight container in a cool, dry place. Once opened, they can be refrigerated for 5-7 days or frozen for up to 3 months for optimal freshness.
Eating rice croquettes can offer several benefits, including a good source of energy, versatility in meals, and the potential for high fiber content if made with whole grains or vegetables.
A recommended portion of rice croquettes is about 150 grams, which is roughly 5-6 croquettes. Consuming them 2-3 times a week can be a balanced addition to your diet.
1 croquette of Rice croquette (62 g) has about 95 kcal — 2.1 g protein, 12.5 g carbohydrates and 4.1 g fat (calculated from the USDA values per 100 g).