| Nutrient (per 100 g) | Potato salad with egg, made with mayonnaise | Potato salad with egg |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 16.2 g | 16.2 g |
| Fat | 9.4 g | 9.4 g |
| Fibre | 1.3 g | 1.3 g |
| Sugar | 5 g | 5 g |
| Sodium | 329 mg | 329 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato salad with egg, made with mayonnaise provides 157 kcal per 100 g, with 2 g of protein, 16.2 g of carbohydrates and 9.4 g of fat. 1 cup of Potato salad with egg, made with mayonnaise (275 g) provides about 432 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 2 g |
| Carbohydrates | 16.2 g |
| Fat | 9.4 g |
| Fiber | 1.3 g |
| Sugar | 5 g |
| Sodium | 329 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 275 g | 432 kcal |
| 100 g | 100 g | 157 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato salad with egg, made with mayonnaise, is a classic dish that has roots in German cuisine, where it is often served as a side dish during gatherings and celebrations. This creamy salad typically features boiled potatoes, hard-boiled eggs, and a rich mayonnaise dressing, making it a satisfying and flavorful addition to any meal. Its versatility allows it to be enjoyed at picnics, barbecues, and potlucks, appealing to a wide range of palates.
Nutritionally, this potato salad is a moderate source of calories and provides a balance of macronutrients, including carbohydrates, fats, and protein. With approximately 157 calories per 100 grams, it contains 2.00 grams of protein, 16.20 grams of carbohydrates, and 9.40 grams of fats. The inclusion of eggs adds essential amino acids and nutrients like vitamin D and B12. This salad can be a hearty side or a light meal, especially when paired with vegetables or lean meats.
Potato salad with egg, made with mayonnaise contains approximately 157 calories per 100 grams. This caloric content makes it a moderate choice for a side dish or light meal, allowing for flexibility in meal planning.
Yes, when consumed in moderation, potato salad with egg can be part of a healthy diet. It provides essential nutrients such as protein and vitamins from eggs and carbohydrates from potatoes, which are beneficial for energy.
Potato salad with egg should be stored in an airtight container in the refrigerator at or below 4°C (39°F). It is best consumed within 5-7 days for optimal freshness and safety.
Eating potato salad with egg offers several benefits, including a good source of protein for muscle repair, vitamins and minerals for overall health, and a satisfying dish that can help manage hunger when portioned appropriately.
A recommended serving size of potato salad with egg is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet, considering overall calorie intake and nutritional needs.
1 cup of Potato salad with egg, made with mayonnaise (275 g) has about 432 kcal — 5.5 g protein, 44.6 g carbohydrates and 25.9 g fat (calculated from the USDA values per 100 g).