| Nutrient (per 100 g) | Pasta with sauce, NFS | Vegetable sandwich on wheat |
|---|---|---|
| Calories | 125 kcal | 119 kcal |
| Protein | 5.9 g | 4.7 g |
| Carbohydrates | 19.2 g | 20.1 g |
| Fat | 2.6 g | 2.3 g |
| Fibre | 1.6 g | 2.7 g |
| Sugar | 2.4 g | 4 g |
| Sodium | 199 mg | 370 mg |
All values per 100 g. Source: USDA FoodData Central.
Pasta with sauce, NFS provides 125 kcal per 100 g, with 5.9 g of protein, 19.2 g of carbohydrates and 2.6 g of fat. 1 cup of Pasta with sauce, NFS (250 g) provides about 313 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 125 kcal |
| Protein | 5.9 g |
| Carbohydrates | 19.2 g |
| Fat | 2.6 g |
| Fiber | 1.6 g |
| Sugar | 2.4 g |
| Sodium | 199 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 313 kcal |
| 100 g | 100 g | 125 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta with sauce, NFS, is a popular dish that combines pasta, typically made from durum wheat, with a variety of sauces ranging from tomato-based to creamy alfredo. Originating from Italy, pasta has become a staple in many cuisines worldwide, celebrated for its versatility and ability to complement a wide range of flavors. The dish is often enjoyed as a main course and is loved for its comforting texture and satisfying nature. Traditionally, pasta is made by mixing flour with water and forming it into various shapes, which are then boiled before being served with sauce.
Nutritionally, Pasta with sauce, NFS is a moderate source of carbohydrates, providing energy for daily activities. With 125 calories per 100 grams, it contains 5.90 grams of protein, making it a decent option for muscle maintenance. The dish is low in fat, containing only 2.60 grams, making it suitable for a balanced diet. Additionally, it can be enhanced with vegetables, proteins, or herbs to increase its nutritional profile, making it a versatile option for meals throughout the week. Its combination of carbohydrates and proteins makes it popular among athletes and active individuals looking to refuel post-exercise.
Pasta with sauce, NFS contains approximately 125 calories per 100 grams. This makes it a moderate-calorie choice, suitable for those looking to manage their energy intake.
Yes, Pasta with sauce, NFS can be part of a healthy diet when consumed in moderation. It provides carbohydrates for energy and can be enhanced with lean proteins and vegetables for a more balanced meal.
Pasta with sauce, NFS should be stored in a cool, dry place if uncooked. Once prepared, it can be refrigerated for 5-7 days. Ensure it is in an airtight container to maintain freshness.
Eating Pasta with sauce, NFS offers benefits such as quick energy from carbohydrates, protein for muscle repair, and versatility to be paired with various nutrients. It can be a fulfilling meal option.
A recommended portion size is about 150 grams per serving, which can be consumed 2-3 times a week, depending on your overall dietary needs and activity levels.
1 cup of Pasta with sauce, NFS (250 g) has about 313 kcal — 14.8 g protein, 48 g carbohydrates and 6.5 g fat (calculated from the USDA values per 100 g).
