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pasta with sliced franks
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Pasta with Sliced Franks in Tomato Sauce, canned entree

🔥 90 Calories
💪 4.4g Protein
12.7g Carbohydrates
🥑 2.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Pasta with Sliced Franks in Tomato Sauce, canned entree
Energy density
Moderate
90 kcal per 100g
Macro energy profile
Carb-led
20% Protein · 56% Carbohydrates · 24% Fat
Glycemic profile
Low GI
GI 45 · GL 6
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

90
kcal/100g
Protein
4.4g
Carbohydrates
12.7g
Fat
2.4g
Glycemic Index:
45

About Pasta with Sliced Franks in Tomato Sauce, canned entree

Pasta with Sliced Franks in Tomato Sauce is a convenient canned entree that combines classic pasta with savory sliced franks and a rich tomato sauce. This dish has its roots in traditional Italian cuisine, where pasta is a staple food, and it has been adapted worldwide for quick and easy meal solutions. The canned version offers a practical and shelf-stable option for busy individuals seeking comfort food without the hassle of preparation. Nutritionally, this entree provides a balance of macronutrients, with 90 calories per 100 grams, making it a suitable option for light meals or snacks. It contains 4.4 grams of protein, 12.7 grams of carbohydrates, and 2.4 grams of fat. Enriched with essential vitamins and minerals, this dish can be a part of a balanced diet when consumed in moderation and paired with fresh vegetables or whole grains to enhance its nutritional profile.

Health Benefits

Promotes muscle repair and growth due to protein content.
Provides a quick source of energy from carbohydrates.
Low in fat, making it suitable for weight management.
Rich in iron which supports oxygen transport in the body.
Contains B vitamins which are essential for energy metabolism.
Convenient meal option for busy lifestyles.
Helps maintain satiety with a moderate fiber content.
Versatile dish that can be customized with various toppings.
Easy to prepare, making it accessible for all skill levels.
Can be a comforting food during stressful times or cold weather.

Recommended Food Pairings

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Serve with a side salad for added nutrients and fiber.
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Pair with steamed broccoli to enhance vitamins and minerals.
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Top with grated parmesan for additional flavor and calcium.
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Accompany with whole grain bread for a fiber boost.
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Add a dollop of pesto for healthy fats and a flavor kick.

How to Consume

Serving size
Recommended serving is 200g, approximately 1 cup.
Frequency
Recommended frequency is 1-2 times per week.
  • Heat thoroughly before serving to enhance flavor.
  • Pair with a source of vegetables for a balanced meal.
  • Use as a base for casseroles or baked dishes.
  • Consider adding spices or herbs for additional flavor.
  • Store any leftovers in an airtight container and refrigerate.

Selection & Storage

How to choose:

  • Select cans that are free from dents or rust.
  • Check expiration dates to ensure product freshness.
  • Look for BPA-free cans for better health safety.
  • Choose organic or minimally processed options if available.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is typically 2-3 years unopened; 3-5 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid this product.
  • ⚠️Those allergic to specific ingredients like soy or preservatives should check labels.
  • ⚠️Not suitable for strict low-sodium diets due to sodium content.
  • ⚠️Excessive consumption may lead to imbalanced nutrition.
  • ⚠️Always check for allergens before consumption.
  • ⚠️Do not consume if the can is bulging or leaking.

Frequently Asked Questions

How many calories does Pasta with Sliced Franks in Tomato Sauce, canned entree have?

Pasta with Sliced Franks in Tomato Sauce has approximately 90 calories per 100 grams. This makes it a relatively low-calorie option, suitable for those monitoring their energy intake.

Is Pasta with Sliced Franks in Tomato Sauce, canned entree healthy?

Yes, this dish can be healthy when consumed in moderation. It provides protein for muscle repair and carbohydrates for energy, though it is important to balance it with other nutrient-rich foods.

How should Pasta with Sliced Franks in Tomato Sauce, canned entree be stored?

Store the canned entree in a cool, dry place. Once opened, refrigerate any leftovers in an airtight container and consume within 3-5 days for best quality.

What are the benefits of eating Pasta with Sliced Franks in Tomato Sauce, canned entree?

This entree offers convenience, a quick source of energy, and a balance of macronutrients. It can be a comforting meal option and is easy to prepare, making it suitable for various lifestyles.

How much Pasta with Sliced Franks in Tomato Sauce, canned entree can I eat per day?

It is recommended to consume Pasta with Sliced Franks in Tomato Sauce 1-2 times per week, with a suggested serving size of 200 grams per meal to ensure a balanced diet.

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