| Nutrient (per 100 g) | Yogurt, soy | Pasta with Sliced Franks in Tomato Sauce, canned entree |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 4.8 g | 4.4 g |
| Carbohydrates | 12.3 g | 12.7 g |
| Fat | 2.6 g | 2.4 g |
| Fibre | 0.9 g | 1.6 g |
| Sugar | 8 g | 3.2 g |
| Sodium | 30 mg | 287 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, soy provides 90 kcal per 100 g, with 4.8 g of protein, 12.3 g of carbohydrates and 2.6 g of fat. 1 cup of Yogurt, soy (245 g) provides about 221 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 4.8 g |
| Carbohydrates | 12.3 g |
| Fat | 2.6 g |
| Fiber | 0.9 g |
| Sugar | 8 g |
| Sodium | 30 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 221 kcal |
| 1 5.3 oz container | 150 g | 135 kcal |
| 1 6 oz container | 170 g | 153 kcal |
| 100 g | 100 g | 90 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soy yogurt is a plant-based alternative to traditional dairy yogurt, made from soy milk and often enriched with probiotics. Originating from East Asia, soy yogurt has gained popularity worldwide as a versatile food option for those who are lactose intolerant or following a vegan diet. It is made through the fermentation of soy milk with live cultures, resulting in a creamy texture and tangy flavor that closely resembles that of dairy yogurt. Nutritionally, soy yogurt is a rich source of protein, providing approximately 4.8 grams per 100 grams, making it an excellent choice for muscle maintenance and repair. Additionally, it contains carbohydrates and healthy fats, along with essential vitamins and minerals. With its low calorie count and various health benefits, soy yogurt can be consumed on its own or used in smoothies, dressings, and desserts, offering a nutritious and delicious addition to a balanced diet.
Soy yogurt contains approximately 90 calories per 100 grams, making it a low-calorie option suitable for various dietary needs.
Yes, soy yogurt is considered healthy due to its protein content, low calories, and the presence of probiotics that support gut health.
Store soy yogurt in the refrigerator at temperatures between 34°F and 40°F (1°C to 4°C) and consume within 5-7 days after opening.
Eating soy yogurt can aid digestion, provide protein, support heart health, and serve as a lactose-free option for those with dairy intolerance.
A serving size of 150 grams, approximately 1 medium cup, is recommended to enjoy the benefits while maintaining a balanced diet.
1 cup of Yogurt, soy (245 g) has about 221 kcal — 11.8 g protein, 30.1 g carbohydrates and 6.4 g fat (calculated from the USDA values per 100 g).
1 5.3 oz container of Yogurt, soy (150 g) has about 135 kcal — 7.2 g protein, 18.5 g carbohydrates and 3.9 g fat (calculated from the USDA values per 100 g).
1 6 oz container of Yogurt, soy (170 g) has about 153 kcal — 8.2 g protein, 20.9 g carbohydrates and 4.4 g fat (calculated from the USDA values per 100 g).