Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Pasta with tomato sauce, no meat, canned vs Babyfood, mixed fruit juice with low fat yogurt: nutrition compared

Nutrient (per 100 g)Pasta with tomato sauce, no meat, cannedBabyfood, mixed fruit juice with low fat yogurt
Calories71 kcal74 kcal
Protein2.2 g2.4 g
Carbohydrates13.9 g14.7 g
Fat0.7 g0.8 g
Fibre0.9 g0.4 g
Sugar4 g10.8 g
Sodium381 mg36 mg

All values per 100 g. Source: USDA FoodData Central.

pasta with tomato sauce
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Pasta with tomato sauce, no meat, canned

🔥 71 Calories
💪 2.2g Protein
13.9g Carbohydrates
🥑 0.7g Fat

Pasta with tomato sauce, no meat, canned provides 71 kcal per 100 g, with 2.2 g of protein, 13.9 g of carbohydrates and 0.7 g of fat. 1 serving of Pasta with tomato sauce, no meat, canned (252 g) provides about 179 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Pasta with tomato sauce, no meat, canned
Energy density
Moderate
71 kcal per 100g
Macro energy profile
Carb-led
12% Protein · 79% Carbohydrates · 9% Fat
Glycemic profile
Low GI
GI 50 · GL 7
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

71
kcal/100g
Protein
2.2g
Carbohydrates
13.9g
Fat
0.7g
Glycemic Index:
50

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories71 kcal
Protein2.2 g
Carbohydrates13.9 g
Fat0.7 g
Fiber0.9 g
Sugar4 g
Sodium381 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 serving252 g179 kcal
1 cup238 g169 kcal
100 g100 g71 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
71 kcal
Protein
2.2 g
Carbohydrates
13.9 g
Fat
0.7 g
Fiber
0.9 g
Sugar
4 g
Sodium
381 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Pasta with tomato sauce, no meat, canned

Pasta with tomato sauce, no meat, canned is a convenient and ready-to-eat meal option that has its roots in Italian cuisine. This dish typically consists of cooked pasta coated in a rich tomato sauce, often featuring a blend of herbs and spices. Canned versions are particularly popular due to their long shelf life and ease of preparation, making them an ideal choice for busy individuals or families seeking a quick and satisfying meal alternative. Originating from traditional Italian recipes, this dish has gained global popularity thanks to its simplicity and versatility.

Nutritionally, pasta with tomato sauce is relatively low in calories, providing approximately 71 calories per 100 grams. It is a good source of carbohydrates, mainly from the pasta, which serves as a quick energy source. The dish contains a modest amount of protein (2.20g) and fat (0.70g), making it suitable for various dietary preferences. Enriched with vitamins and minerals from the tomato sauce, this meal can contribute to a balanced diet when paired with vegetables or protein sources, enhancing its nutritional profile while maintaining its delightful taste.

Health Benefits

Promotes heart health due to low fat content
Supports digestive health with dietary fiber
Provides a quick energy source from carbohydrates
Contains antioxidants from tomatoes, which may reduce inflammation
Easy to prepare, ideal for busy lifestyles
Low in cholesterol, suitable for heart-conscious individuals
Contains essential vitamins and minerals beneficial for overall health
Versatile meal option that can be easily customized
May help in weight management when consumed in moderation
Affordable and accessible food choice for many households

Recommended Food Pairings

🥗
Grilled vegetables - adds nutrients and fiber while enhancing flavor.
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Parmesan cheese - provides additional protein and a savory taste.
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Fresh basil - offers a fragrant herbaceous quality to the dish.
🥗
Chickpeas - boosts protein and fiber content for a more filling meal.
🥗
Olive oil - a healthy fat that enriches flavor and helps absorb vitamins.

How to Consume

Serving size
150g, about 1 medium cup
Frequency
2-3 times per week
  • Pair with a side salad for added nutrients.
  • Top with fresh herbs for enhanced flavor.
  • Consider adding lean protein for a more balanced meal.
  • Use whole grain pasta for increased fiber content.
  • Heat thoroughly before serving for best taste.

Selection & Storage

How to choose:

  • Choose cans that are free from dents or rust to ensure quality.
  • Look for a bright red sauce color, indicating freshness.
  • Check the expiration date to ensure product longevity.
  • Select brands that use minimal preservatives for healthier options.
Storage
Store in a cool, dry place, ideally at room temperature. Once opened, keep refrigerated.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with tomato allergies should avoid this dish.
  • ⚠️Those with gluten intolerance may need gluten-free alternatives.
  • ⚠️Excessive consumption may lead to high carbohydrate intake.
  • ⚠️Overheating canned products can affect taste and safety.

Frequently Asked Questions

How many calories does Pasta with tomato sauce, no meat, canned have?

Pasta with tomato sauce, no meat, canned contains approximately 71 calories per 100 grams. This makes it a low-calorie option suitable for those looking to manage their calorie intake.

Is Pasta with tomato sauce, no meat, canned healthy?

Yes, this dish can be considered healthy due to its low fat content, high fiber from tomatoes, and providing essential vitamins. It is a versatile meal that can be paired with various ingredients to enhance its nutritional value.

How should Pasta with tomato sauce, no meat, canned be stored?

Unopened canned pasta should be stored in a cool, dry place. Once opened, it should be refrigerated in an airtight container and consumed within 5-7 days. It can also be frozen for up to 3 months for longer storage.

What are the benefits of eating Pasta with tomato sauce, no meat, canned?

Eating this dish provides a quick source of carbohydrates for energy, is low in fat and cholesterol, and contains dietary fiber from the tomato sauce, which promotes digestive health. It is also a convenient meal option.

How much Pasta with tomato sauce, no meat, canned can I eat per day?

A recommended serving size is about 150 grams, which is roughly 1 medium cup. Consuming this amount 2-3 times per week can fit well within a balanced diet.

How many calories are in 1 serving of Pasta with tomato sauce, no meat, canned (252 g)?

1 serving of Pasta with tomato sauce, no meat, canned (252 g) has about 179 kcal — 5.5 g protein, 35 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 cup of Pasta with tomato sauce, no meat, canned (238 g)?

1 cup of Pasta with tomato sauce, no meat, canned (238 g) has about 169 kcal — 5.2 g protein, 33.1 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).

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