| Nutrient (per 100 g) | Pastrami, beef, 98% fat-free | Chicken, breast, boneless |
|---|---|---|
| Calories | 95 kcal | 106 kcal |
| Protein | 19.6 g | 22.5 g |
| Carbohydrates | 1.5 g | 0 g |
| Fat | 1.2 g | 1.9 g |
| Sodium | 1010 mg | 65.8 mg |
All values per 100 g. Source: USDA FoodData Central.
Pastrami, beef, 98% fat-free provides 95 kcal per 100 g, with 19.6 g of protein, 1.5 g of carbohydrates and 1.2 g of fat. 1 serving 6 slices of Pastrami, beef, 98% fat-free (57 g) provides about 54 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 19.6 g |
| Carbohydrates | 1.5 g |
| Fat | 1.2 g |
| Sodium | 1010 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 6 slices | 57 g | 54 kcal |
| 100 g | 100 g | 95 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pastrami, beef, 98% fat-free, is a flavorful deli meat that originates from the process of curing and smoking beef. Traditionally popular in Jewish cuisine, pastrami is made from brisket or other cuts of beef that are seasoned with a blend of spices, then smoked and steamed to enhance its rich flavor. Its low-fat content makes it a popular choice for those seeking healthier meat options without sacrificing taste.
Nutritionally, pastrami, beef, 98% fat-free is an excellent source of protein, providing approximately 19.6 grams per 100 grams, which is essential for muscle building and repair. It is low in carbohydrates and fats, making it a heart-healthy meat choice for sandwiches, salads, or as a protein-rich snack. With minimal carbs and a unique flavor profile, it fits well into various dietary plans, including high-protein and low-carb diets.
Pastrami, beef, 98% fat-free contains approximately 95 calories per 100 grams, making it a low-calorie protein source for various meals.
Yes, it is a healthy option due to its high protein content, low fat, and essential nutrients like iron and Vitamin B12 which support overall health.
It should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container and can be frozen for up to 3 months.
It provides high-quality protein, essential vitamins, and minerals while being low in fat, making it an excellent choice for muscle maintenance and overall health.
A recommended serving size is 100 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 serving 6 slices of Pastrami, beef, 98% fat-free (57 g) has about 54 kcal — 11.2 g protein, 0.9 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
