| Nutrient (per 100 g) | Pastry, cheese-filled | Pastry, Italian, with cheese |
|---|---|---|
| Calories | 274 kcal | 267 kcal |
| Protein | 9.9 g | 7.5 g |
| Carbohydrates | 15.4 g | 35.1 g |
| Fat | 19.2 g | 10.9 g |
| Fibre | 0.4 g | 0.8 g |
| Sugar | 2.2 g | 13.1 g |
| Sodium | 531 mg | 67 mg |
All values per 100 g. Source: USDA FoodData Central.
Pastry, cheese-filled provides 274 kcal per 100 g, with 9.9 g of protein, 15.4 g of carbohydrates and 19.2 g of fat. 1 pastry of Pastry, cheese-filled (28 g) provides about 77 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 9.9 g |
| Carbohydrates | 15.4 g |
| Fat | 19.2 g |
| Fiber | 0.4 g |
| Sugar | 2.2 g |
| Sodium | 531 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 pastry | 28 g | 77 kcal |
| 100 g | 100 g | 274 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pastry, cheese-filled is a delightful treat that combines a flaky pastry shell with a rich and creamy cheese filling. Originating from various regions of Europe, these pastries are commonly found in French, Italian, and Eastern European cuisines, often enjoyed as appetizers, snacks, or even desserts. The versatility of cheese-filled pastries makes them an appealing option for both casual gatherings and formal events, giving them a beloved status in the culinary world. Nutritionally, cheese-filled pastries offer a balance of macronutrients, providing a moderate amount of protein, carbohydrates, and fats. With approximately 274 calories per 100 grams, they can be a satisfying addition to meals, especially when paired with fresh vegetables or fruits for a wholesome snack. While they do contain some fat, the presence of cheese also contributes to a good source of calcium and other nutrients, making them an enjoyable choice when consumed in moderation.
Pastry, cheese-filled contains approximately 274 calories per 100 grams. This makes it a moderate-calorie option that can fit into various dietary plans when consumed in moderation.
Pastry, cheese-filled can be part of a healthy diet when enjoyed in moderation. It provides protein and calcium, essential for muscle and bone health. However, due to its calorie and fat content, it should be balanced with other nutrient-dense foods.
To maintain freshness, cheese-filled pastries should be stored in an airtight container in the refrigerator if consumed within a week. For longer storage, they can be frozen for up to three months.
Eating cheese-filled pastries can provide a good source of protein and calcium, aiding in muscle repair and bone health. They can also satisfy cravings and provide energy, making them a tasty snack option.
It is recommended to enjoy cheese-filled pastries in moderation, about 1-2 pastries per week, depending on your overall dietary needs and calorie intake.
1 pastry of Pastry, cheese-filled (28 g) has about 77 kcal — 2.8 g protein, 4.3 g carbohydrates and 5.4 g fat (calculated from the USDA values per 100 g).
