| Nutrient (per 100 g) | Pastry, made with bean or lotus seed paste filling, baked | Pretzels, soft, NFS |
|---|---|---|
| Calories | 340 kcal | 345 kcal |
| Protein | 7 g | 8 g |
| Carbohydrates | 68.1 g | 69.4 g |
| Fat | 4.5 g | 4 g |
| Fibre | 2.7 g | 1.7 g |
| Sugar | 36.5 g | 0.2 g |
| Sodium | 87 mg | 775 mg |
All values per 100 g. Source: USDA FoodData Central.
Pastry, made with bean or lotus seed paste filling, baked provides 340 kcal per 100 g, with 7 g of protein, 68.1 g of carbohydrates and 4.5 g of fat. 1 small square moon cake of Pastry, made with bean or lotus seed paste filling, baked (51 g) provides about 173 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 340 kcal |
| Protein | 7 g |
| Carbohydrates | 68.1 g |
| Fat | 4.5 g |
| Fiber | 2.7 g |
| Sugar | 36.5 g |
| Sodium | 87 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small square moon cake | 51 g | 173 kcal |
| 1 large square moon cake | 204 g | 694 kcal |
| 1 small round moon cake | 46 g | 156 kcal |
| 1 large round moon cake | 138 g | 469 kcal |
| 100 g | 100 g | 340 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pastry made with bean or lotus seed paste filling is a traditional delicacy often enjoyed in various Asian cultures. This delightful treat can be found in many forms, including mooncakes and various festive pastries. The use of bean and lotus seed pastes gives these pastries a unique sweetness and creamy texture, making them a popular choice during celebrations and gatherings.
Nutritionally, these pastries are primarily composed of carbohydrates, offering a good source of energy. Each 100 grams contains approximately 340 calories, along with 7 grams of protein, which supports muscle repair and growth. They also have a moderate amount of fat at 4.5 grams, making them a relatively balanced choice for a snack or dessert. The inclusion of fiber enhances digestive health, while the overall nutritional profile makes them suitable for occasional indulgence in a balanced diet.
Pastry made with bean or lotus seed paste contains approximately 340 calories per 100 grams. This makes it a moderately calorie-dense food, suitable for occasional consumption within a balanced diet.
This pastry can be considered a healthier dessert option due to its moderate protein content and lower saturated fat levels. It also provides fiber, which aids digestion. However, it should be consumed in moderation as part of a balanced diet.
These pastries should be stored in a cool, dry place, ideally in the refrigerator for up to a week or can be frozen for up to three months. Ensure they are kept in an airtight container to maintain freshness.
Eating this pastry can provide energy due to its carbohydrate content, support muscle repair with its protein, and offer dietary fiber for digestion. It's also a culturally rich food that can enhance social experiences.
A reasonable portion is about 100 grams, which equals one medium pastry. It is advisable to consume this treat 1-2 times per week to enjoy its flavors without overindulging.
1 small square moon cake of Pastry, made with bean or lotus seed paste filling, baked (51 g) has about 173 kcal — 3.6 g protein, 34.7 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).
1 large square moon cake of Pastry, made with bean or lotus seed paste filling, baked (204 g) has about 694 kcal — 14.3 g protein, 138.9 g carbohydrates and 9.2 g fat (calculated from the USDA values per 100 g).
1 small round moon cake of Pastry, made with bean or lotus seed paste filling, baked (46 g) has about 156 kcal — 3.2 g protein, 31.3 g carbohydrates and 2.1 g fat (calculated from the USDA values per 100 g).