| Nutrient (per 100 g) | Pretzels, soft, filled with cheese | Bread, lard, toasted |
|---|---|---|
| Calories | 339 kcal | 314 kcal |
| Protein | 10.2 g | 8.1 g |
| Carbohydrates | 62.4 g | 62.3 g |
| Fat | 5.4 g | 3.6 g |
| Fibre | 1.5 g | 2.2 g |
| Sugar | 0.5 g | 7.8 g |
| Sodium | 310 mg | 482 mg |
All values per 100 g. Source: USDA FoodData Central.
Pretzels, soft, filled with cheese provides 339 kcal per 100 g, with 10.2 g of protein, 62.4 g of carbohydrates and 5.4 g of fat. 1 cup of Pretzels, soft, filled with cheese (147 g) provides about 498 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 339 kcal |
| Protein | 10.2 g |
| Carbohydrates | 62.4 g |
| Fat | 5.4 g |
| Fiber | 1.5 g |
| Sugar | 0.5 g |
| Sodium | 310 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 147 g | 498 kcal |
| 1 medium/regular | 99 g | 336 kcal |
| 1 bite size/nugget | 14 g | 47 kcal |
| 1 pretzel stick | 25 g | 85 kcal |
| 100 g | 100 g | 339 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soft pretzels filled with cheese are a delicious and popular snack originating from Germany, where they are often enjoyed at festivals and fairs. These warm, doughy treats feature a unique combination of a chewy exterior and a gooey cheese filling, making them a favorite among cheese lovers. Traditionally, soft pretzels were made with simple ingredients like flour, water, and yeast, but the addition of cheese has taken this classic snack to new heights, providing a rich and savory flavor profile that is hard to resist. Nutritionally, soft pretzels filled with cheese offer a balanced mix of macronutrients, with approximately 339 calories per 100g serving. They contain about 10.2g of protein, which is beneficial for muscle repair and growth, alongside 62.4g of carbohydrates that provide energy. The fat content is relatively low, at 5.4g, making them a suitable option for those looking to enjoy a tasty snack without excessive calories. These pretzels can be enjoyed as an appetizer, snack, or even as part of a meal, complementing various dips and beverages.
Soft pretzels filled with cheese contain approximately 339 calories per 100g. This caloric content primarily comes from carbohydrates and fats, making them a relatively energy-dense snack. It's important to consider portion sizes to manage caloric intake.
These pretzels can be part of a healthy diet when enjoyed in moderation. They provide protein and essential nutrients from cheese, but should be balanced with other food groups to ensure a well-rounded intake. Opting for whole grain versions can enhance their health benefits.
Store soft pretzels filled with cheese in a cool, dry place in an airtight container. They can be kept at room temperature for a few days or refrigerated for up to a week. For longer storage, they can be frozen and reheated when needed.
Eating soft pretzels filled with cheese offers several benefits, including a source of protein and calories for energy, along with the enjoyment of a flavorful snack. They can also enhance social gatherings and provide comfort during colder seasons.
It is recommended to enjoy soft pretzels filled with cheese in moderation, approximately 150g or about 3 pieces, 1-2 times per week. This allows you to enjoy their taste while maintaining a balanced diet.
1 cup of Pretzels, soft, filled with cheese (147 g) has about 498 kcal — 15 g protein, 91.7 g carbohydrates and 7.9 g fat (calculated from the USDA values per 100 g).
1 medium/regular of Pretzels, soft, filled with cheese (99 g) has about 336 kcal — 10.1 g protein, 61.8 g carbohydrates and 5.3 g fat (calculated from the USDA values per 100 g).
1 bite size/nugget of Pretzels, soft, filled with cheese (14 g) has about 47 kcal — 1.4 g protein, 8.7 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).