Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 9, 2026
pretzels soft filled with
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Pretzels, soft, filled with cheese

🔥 339 Calories
💪 10.2g Protein
⚡ 62.4g Carbohydrates
🥑 5.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Pretzels, soft, filled with cheese
Energy density
Dense
339 kcal per 100g
Macro energy profile
Carb-led
12% Protein · 74% Carbohydrates · 14% Fat
Glycemic profile
Medium GI
GI 65 · GL 21
Notable signals
Low in sugarUSDA data

Nutritional Information

339
kcal/100g
Protein
10.2g
Carbohydrates
62.4g
Fat
5.4g
Glycemic Index:
65

About Pretzels, soft, filled with cheese

Soft pretzels filled with cheese are a delicious and popular snack originating from Germany, where they are often enjoyed at festivals and fairs. These warm, doughy treats feature a unique combination of a chewy exterior and a gooey cheese filling, making them a favorite among cheese lovers. Traditionally, soft pretzels were made with simple ingredients like flour, water, and yeast, but the addition of cheese has taken this classic snack to new heights, providing a rich and savory flavor profile that is hard to resist. Nutritionally, soft pretzels filled with cheese offer a balanced mix of macronutrients, with approximately 339 calories per 100g serving. They contain about 10.2g of protein, which is beneficial for muscle repair and growth, alongside 62.4g of carbohydrates that provide energy. The fat content is relatively low, at 5.4g, making them a suitable option for those looking to enjoy a tasty snack without excessive calories. These pretzels can be enjoyed as an appetizer, snack, or even as part of a meal, complementing various dips and beverages.

Health Benefits

Provides a source of protein for muscle recovery and growth.
Rich in carbohydrates, offering a quick energy boost.
Contains essential vitamins and minerals like calcium and phosphorus from cheese.
Low in fat, making it a lighter snack option.
Versatile and easy to pair with various dips and toppings.
Great for social gatherings and parties.
Can be a comforting food during colder seasons.
Easy to prepare at home or purchase from local vendors.
Contains antioxidants that may support overall health.
Can help satisfy cravings for savory snacks.

Recommended Food Pairings

🥗
Mustard - Adds a tangy flavor that complements the richness of cheese.
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Cheese sauce - Enhances the cheesy flavor and provides a creamy texture.
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Beer - A classic pairing that enhances the overall snack experience.
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Salsa - Adds a fresh and zesty contrast to the soft pretzel.
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Vegetable sticks - Provides a crunchy, healthy side to balance the softness.

How to Consume

Serving size
Recommended serving is 150g, approximately 3 pieces.
Frequency
Recommended frequency is 1-2 times per week.
  • •Serve warm for the best flavor and texture.
  • •Pair with a variety of dips to enhance taste.
  • •Consider baking instead of frying for a healthier option.
  • •Experiment with different cheese fillings for variety.
  • •Enjoy as part of a balanced meal with a side of vegetables.

Selection & Storage

How to choose:

  • ✓Look for pretzels with a golden brown color and a soft texture.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose products with natural ingredients and minimal preservatives.
  • ✓Smell for a fresh, appetizing aroma indicative of good quality.
Storage
Store in a cool, dry place at room temperature, ideally in an airtight container.
Shelf life
Best consumed within 3-5 days when refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Those with dairy allergies should not consume due to cheese filling.
  • ⚠️People on a low-sodium diet should be cautious due to sodium content.
  • ⚠️Excessive consumption may lead to unwanted weight gain.
  • ⚠️Prepare carefully to avoid burns from hot cheese filling.
  • ⚠️Monitor portion sizes to maintain a balanced diet.

Frequently Asked Questions

How many calories does Pretzels, soft, filled with cheese have?

Soft pretzels filled with cheese contain approximately 339 calories per 100g. This caloric content primarily comes from carbohydrates and fats, making them a relatively energy-dense snack. It's important to consider portion sizes to manage caloric intake.

Is Pretzels, soft, filled with cheese healthy?

These pretzels can be part of a healthy diet when enjoyed in moderation. They provide protein and essential nutrients from cheese, but should be balanced with other food groups to ensure a well-rounded intake. Opting for whole grain versions can enhance their health benefits.

How should Pretzels, soft, filled with cheese be stored?

Store soft pretzels filled with cheese in a cool, dry place in an airtight container. They can be kept at room temperature for a few days or refrigerated for up to a week. For longer storage, they can be frozen and reheated when needed.

What are the benefits of eating Pretzels, soft, filled with cheese?

Eating soft pretzels filled with cheese offers several benefits, including a source of protein and calories for energy, along with the enjoyment of a flavorful snack. They can also enhance social gatherings and provide comfort during colder seasons.

How much Pretzels, soft, filled with cheese can I eat per day?

It is recommended to enjoy soft pretzels filled with cheese in moderation, approximately 150g or about 3 pieces, 1-2 times per week. This allows you to enjoy their taste while maintaining a balanced diet.

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