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peanut butter reduced sodium
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Peanut butter, reduced sodium

🔥 590 Calories
💪 24g Protein
⚡ 21.8g Carbohydrates
🥑 49.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Peanut butter, reduced sodium
Energy density
Dense
590 kcal per 100g
Macro energy profile
Fat-led
15% Protein · 14% Carbohydrates · 71% Fat
Glycemic profile
Low GI
GI 14 · GL 2
Notable signals
Very high in proteinVery high in fiberVery high in vitamin EVery high in vitamin B3High in fat

Nutritional Information

590
kcal/100g
Protein
24g
Carbohydrates
21.8g
Fat
49.9g
Glycemic Index:
14

About Peanut butter, reduced sodium

Peanut butter, reduced sodium, is a popular spread made from ground dry roasted peanuts, known for its creamy texture and rich flavor. This variant has a lower sodium content than traditional peanut butter, making it a healthier option for those monitoring their salt intake. Originating from South America, peanuts have been cultivated for thousands of years and are now enjoyed worldwide in various culinary applications, from snacks to main dishes. Nutritionally, reduced sodium peanut butter is a powerhouse of protein and healthy fats, providing essential nutrients while being mindful of sodium levels. With approximately 590 calories per 100 grams, it offers 24 grams of protein, 21.8 grams of carbohydrates, and nearly 50 grams of fat, primarily unsaturated. This makes it an excellent choice for muscle repair and energy, as well as a versatile ingredient in smoothies, baked goods, or as a spread on whole-grain bread, helping you maintain a balanced diet without excessive sodium intake.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides heart-healthy fats, which can improve cholesterol levels.
Rich in antioxidants, helping combat oxidative stress.
Contains fiber that aids in digestion and promotes satiety.
Boosts energy levels, making it ideal for athletes and active individuals.
May help with weight management when consumed in moderation.
Supports brain health due to healthy fats and vitamin E.
Contains magnesium, which is essential for muscle and nerve function.
Contributes to heart health by reducing the risk of cardiovascular diseases.
May help regulate blood sugar levels, making it suitable for those with diabetes.

Recommended Food Pairings

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Whole grain bread - Provides complex carbohydrates and fiber for a balanced snack.
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Bananas - Adds natural sweetness and potassium, enhancing nutritional value.
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Apples - Combines fiber with healthy fats for a satisfying treat.
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Oatmeal - Boosts fiber content and keeps you full longer.
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Dark chocolate - Offers antioxidants and a rich flavor contrast.

How to Consume

Serving size
2 tablespoons (32g)
Frequency
2-3 times per week
  • •Spread on whole grain toast for breakfast.
  • •Blend into smoothies for added creaminess and protein.
  • •Use as a dip for fruits like apples or bananas.
  • •Incorporate into baking recipes for added flavor and nutrition.
  • •Mix with yogurt for a delicious and nutritious snack.

Selection & Storage

How to choose:

  • ✓Look for products labeled 'natural' with minimal added ingredients.
  • ✓Check for a low sodium content to ensure health benefits.
  • ✓Select brands that use dry roasted peanuts without added oils.
  • ✓Inspect packaging for freshness and expiration dates.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
Up to 6 months unrefrigerated; 1 year if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid this product.
  • ⚠️Not suitable for those on a strict low-fat diet.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric density.
  • ⚠️Always check for added sugars or preservatives in flavored varieties.

Frequently Asked Questions

How many calories does Peanut butter, reduced sodium have?

Peanut butter, reduced sodium contains approximately 590 calories per 100 grams, making it a calorie-dense food. It's important to consume it in moderation to align with your dietary goals.

Is Peanut butter, reduced sodium healthy?

Yes, reduced sodium peanut butter is a healthy choice due to its high protein content and healthy fats while being lower in sodium compared to regular peanut butter. It can support muscle repair and heart health when consumed in moderation.

How should Peanut butter, reduced sodium be stored?

Store reduced sodium peanut butter in a cool, dry place. For longer shelf life, refrigerate it after opening. Ensure the lid is tightly closed to prevent contamination.

What are the benefits of eating Peanut butter, reduced sodium?

Eating reduced sodium peanut butter offers numerous benefits, including supporting muscle growth, providing heart-healthy fats, and aiding in weight management. It's also a good source of protein and fiber, making it a nutritious addition to various meals.

How much Peanut butter, reduced sodium can I eat per day?

A recommended serving size is about 2 tablespoons (32 grams) per day. Adjust based on your overall dietary needs and activity levels to avoid excessive calorie intake.

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