A fast summary built from the current nutrition profile per 100g.
Peanut butter, creamy is a popular spread made from ground dry roasted peanuts. Its origins trace back to ancient civilizations, with a significant development in the late 19th century in the United States, where it became a staple in many households. This versatile ingredient is not only enjoyed on toast but is also used in smoothies, sauces, and desserts, adding a rich flavor and creamy texture to various recipes.
Nutritionally, peanut butter is a powerhouse of energy, offering approximately 632 calories per 100 grams, primarily from healthy fats. It contains 24 grams of protein, making it an excellent choice for muscle repair and growth. Additionally, it has a modest amount of carbohydrates at 22.7 grams, with 3.5 grams of fiber contributing to digestive health. Its high fat content, predominantly unsaturated fats, supports heart health. Peanut butter is also rich in vitamins and minerals, providing essential nutrients that contribute to overall well-being.
Peanut butter, creamy contains approximately 632 calories per 100 grams, making it a calorie-dense food that provides energy and nutrition.
Yes, peanut butter, creamy can be a healthy addition to your diet when consumed in moderation. It is rich in healthy fats, protein, vitamins, and minerals that can support heart health and overall well-being.
Peanut butter should be stored in a cool, dry place, and it is recommended to refrigerate it after opening to prolong its freshness. Ensure the lid is tightly sealed to prevent contamination.
Eating peanut butter, creamy offers numerous benefits including high protein content, healthy fats that promote heart health, and essential vitamins and minerals that support overall health.
A recommended serving size is about 2 tablespoons (32g) per day. Consuming it in moderation can help you enjoy its benefits without excessive caloric intake.
