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Soy nut butter - nutritional information
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Soy nut butter

🔥 613 Calories
💪 23g Protein
⚡ 23g Carbohydrates
🥑 50g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Soy nut butter
Energy density
Dense
613 kcal per 100g
Macro energy profile
Fat-led
15% Protein · 15% Carbohydrates · 71% Fat
Glycemic profile
Low GI
GI 15 · GL 2
Notable signals
Very high in proteinVery high in fiberHigh in fatUSDA data

Nutritional Information

613
kcal/100g
Protein
23g
Carbohydrates
23g
Fat
50g
Glycemic Index:
15

About Soy nut butter

Soy nut butter is a creamy spread made primarily from roasted soybeans, offering a delicious alternative to traditional nut butters. Originating from the need for nut-free options, soy nut butter is particularly popular among those with nut allergies and individuals seeking plant-based protein sources. Its unique flavor and texture make it a versatile choice for various culinary applications, from sandwiches to smoothies and desserts. Nutritionally, soy nut butter is rich in protein, healthy fats, and essential vitamins, making it a powerhouse of nutrition. With approximately 613 calories per 100g, it provides 23g of protein, 23g of carbohydrates, and 50g of fats, predominantly unsaturated. This butter is not only a great source of energy but also supports muscle growth and repair, making it an excellent option for athletes and active individuals. Its balanced nutrient profile ensures it can be easily incorporated into a healthy diet, enhancing meals with both flavor and nutrition.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in healthy fats, promoting heart health.
Provides essential vitamins and minerals, including iron and B vitamins.
A good source of dietary fiber, aiding digestive health.
May help maintain healthy blood sugar levels due to low glycemic index.
Offers a plant-based alternative for those with nut allergies.
Contains antioxidants, which can help reduce inflammation.
May support weight management when consumed in moderation.
Versatile ingredient that can be used in both sweet and savory dishes.
Supports vegan and vegetarian diets with its high protein content.

Recommended Food Pairings

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Whole grain bread - enhances fiber intake and provides complex carbohydrates.
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Bananas - adds natural sweetness and potassium, perfect for a healthy spread.
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Celery sticks - a crunchy, nutritious snack that pairs well with the creamy texture.
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Oatmeal - mix in for an extra protein boost and rich flavor.
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Smoothies - blend in for added creaminess and nutritional value.

How to Consume

Serving size
2 tablespoons (32g)
Frequency
3-4 times per week
  • •Spread on whole-grain toast for a nutritious breakfast.
  • •Use as a dip for fruits or vegetables for a healthy snack.
  • •Incorporate into smoothies for added creaminess and protein.
  • •Mix into baked goods for a unique flavor and texture.
  • •Add to sauces or dressings for a rich, nutty flavor.

Selection & Storage

How to choose:

  • ✓Look for organic soy nut butter to avoid pesticides and additives.
  • ✓Check for minimal ingredients, ideally just soybeans and salt.
  • ✓Choose products in opaque containers to protect from light exposure.
  • ✓Select brands with no added sugars or hydrogenated oils for better health.
Storage
Store in a cool, dry place, preferably in a sealed container to prevent oxidation.
Shelf life
Up to 6 months in the pantry; refrigerate after opening for longer freshness.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid soy nut butter.
  • ⚠️Consult a healthcare provider if you have hormonal imbalances, as soy can affect estrogen levels.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Be cautious of portion sizes as it is calorie-dense.

Frequently Asked Questions

How many calories does Soy nut butter have?

Soy nut butter contains approximately 613 calories per 100g, making it a calorie-dense food rich in nutrients.

Is Soy nut butter healthy?

Yes, soy nut butter is healthy as it is high in protein, healthy fats, and fiber, making it beneficial for muscle repair and digestive health.

How should Soy nut butter be stored?

Store soy nut butter in a cool, dry place in a sealed container. Once opened, it is best kept in the refrigerator to maintain freshness.

What are the benefits of eating Soy nut butter?

Eating soy nut butter provides numerous benefits, including high protein content for muscle growth, healthy fats for heart health, and essential vitamins and minerals.

How much Soy nut butter can I eat per day?

A recommended serving is about 2 tablespoons (32g), and consuming it 3-4 times a week can be beneficial within a balanced diet.

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