Soy nut butter provides 613 kcal per 100 g, with 23 g of protein, 23 g of carbohydrates and 50 g of fat. 1 tbsp of Soy nut butter (16 g) provides about 98 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 613 kcal |
| Protein | 23 g |
| Carbohydrates | 23 g |
| Fat | 50 g |
| Fiber | 10.6 g |
| Sugar | 7.5 g |
| Sodium | 290 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 16 g | 98 kcal |
| 1 guideline amount per sandwich | 32 g | 196 kcal |
| 100 g | 100 g | 613 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soy nut butter is a creamy spread made primarily from roasted soybeans, offering a delicious alternative to traditional nut butters. Originating from the need for nut-free options, soy nut butter is particularly popular among those with nut allergies and individuals seeking plant-based protein sources. Its unique flavor and texture make it a versatile choice for various culinary applications, from sandwiches to smoothies and desserts. Nutritionally, soy nut butter is rich in protein, healthy fats, and essential vitamins, making it a powerhouse of nutrition. With approximately 613 calories per 100g, it provides 23g of protein, 23g of carbohydrates, and 50g of fats, predominantly unsaturated. This butter is not only a great source of energy but also supports muscle growth and repair, making it an excellent option for athletes and active individuals. Its balanced nutrient profile ensures it can be easily incorporated into a healthy diet, enhancing meals with both flavor and nutrition.
Soy nut butter contains approximately 613 calories per 100g, making it a calorie-dense food rich in nutrients.
Yes, soy nut butter is healthy as it is high in protein, healthy fats, and fiber, making it beneficial for muscle repair and digestive health.
Store soy nut butter in a cool, dry place in a sealed container. Once opened, it is best kept in the refrigerator to maintain freshness.
Eating soy nut butter provides numerous benefits, including high protein content for muscle growth, healthy fats for heart health, and essential vitamins and minerals.
A recommended serving is about 2 tablespoons (32g), and consuming it 3-4 times a week can be beneficial within a balanced diet.
